1-Week Vegan Candida Cleanse Meal Plan

(9 customer reviews)

£42.57

The easy to follow 1-Week Vegan Candida Cleanse Meal Plan is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Plus, FREE Private e-Mail Counselling from Me for 1 Month!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

NEW! Tips on substitutions for those with thyroid conditions!

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Description

My Vegan Candida Cleanse Meal Plan is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

The 1-Week vegan Candida CLEANSE Meal Plan includes:

  • 6 steps to heal Candida overgrowth naturally.
  • Action plan and timeframe.
  • The principals of this cleanse meal plan (foods to eat, to avoid and foods that are in grey area).
  • My personal experience/suggestions on antifungals, probiotics and other Candida cleanse supplements.
  • Tips on buying supplements.
  • How to avoid Candida die-off symptoms.
  • Comprehensive MEAL PREP GUIDE and shopping list.
  • Tips on Candida cleanse drinks (other than water).
  • Substitution tips for those with thyroid conditions.
  • Tips on a healthy daily routine and mindful eating.
  • Guide on how to eat more raw foods.
  • Step-by-step guide on how to compile balanced meals on Candida diet.
  • Meals (breakfast, 2 snacks, lunch, dinner and dessert) planned for 7 days (including charts),
  • Easy-to-follow vegan Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.
  • Extra recipes and meal ideas for Candida diet.

Plus, FREE Private e-Mail Counselling from Me for 1 Month!

Plus BONUSPreparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!

What you can eat on vegan Candida CLEANSE meal plan:

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

and foods to avoid on Candida cleanse:

  • starchy veggies,
  • legumes,
  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • peanuts, cashews, pistachios,
  • nutritional/brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, green and black tea,
  • fruits and berries (fresh and dried).

P.S. You’d most probably be on candida cleanse diet for longer than a week! However, you can change the sequence of the days to make the weeks different.

My vegan Candida cleanse meal plan is fine-tuned:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plans in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Finally, here are examples of my candida cleanse recipes:

vegan candida cleanse porridge-spiced-oat-bran-carrot-zucchini
Breakfast — Spiced Carrot-Zucchini Porridge
Buckwheat Sourdough Pancakes
Snack — Oat and Buckwheat Pancakes + Raw Veggies
Candida cleanse meal plan Quinoa with onion, nutmeg, cinnamon and miso
Lunch — Quinoa with Onion, Nutmeg, Cinnamon and Miso + Raw Veggies
vegan candida cleanse zucchini muffins
Snack — Zucchini Muffins
vegan candida cleanse meal plan Millet with Tofu, Chard and Green Beans
Dinner — Millet with Tofu, Chard and Green Beans
vegan candida cleanse meal plan chia pudding with carob
Dessert — Chia-Carob Pudding

And don’t worry — you will not be on your own! You can email me at nele[at]nutriplanet.org in case of any questions, concerns or suggestions!

Additional information

Brand

Nutriplanet

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