Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In Estonia we have a tradition to have buns with whipped cream on Shrove Tuesday. This year I came up with gluten free yeast free buns recipe because I can’t use yeast as leavening agent. Should you prefer traditional buns, go check out my spelt buns with yeast. Also, go […]
I’m an herbs and spices lover, and I’ve been using them in my specialty recipes. However, the health benefits of herbs and spices are beyond the flavour it gives to our foods. Herbs and spices have been there from the beginning of time. They have integrated into our rich tradition […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
I started my journey on vegan Candida diet 11 months ago and I think it’s about time I briefed you on my results, experience, failures and success. Before I continue, let me direct you to read my Guide to Candida Overgrowth: Causes, Symptoms, Testing and Treatment should you need a […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
Watch how to make vegan gluten-free potato waffles that are Candida diet friendly, use minimal oil and have delicious pizza flavour as well as crispiness. I’ve baked so many pancakes over the past few months that I felt I needed a change. As at the same time I craved for […]
Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor […]
Learn how to make gluten-free no starter fermented buckwheat bread. Furthermore, it is Candida diet friendly and sugar-free. I’d been thinking of making a tutorial video of my fermented gluten-free buckwheat bread for some time. However, only now did I finally manage to film, edit and upload it for you […]
My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats – oat bran and rolled oats to be more precise. Despite […]
In my last post Vegan Candida Diet I explained the reasons behind the decision to take on the Candida journey. I also wrote about my first experiences as well as difficulties. In this post however, I want to concentrate on compiling balanced vegan candida diet meal plans. Should you be new to […]
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where it’s called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Guide to Transitioning to Healthy Whole Food Diet
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