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Gut-friendly homemade oat yoghurt for a healthy breakfast or snack.
Breakfast, Recipes

Gut-Friendly Oat Yogurt for Breakfast

Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]

recipe, dinner, lunch, curry, Indian food, spicy, cauliflower, pumpkin, tomato, ginger, spinach, chickpeas, plant-based, vegan, lactose-free, casein-free, egg-free, oil-free, sugar-free, whole food
Dinner, Recipes

Cauliflower-Pumpkin Curry

Who wouldnā€™t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries! Please let me know […]

Buckwheat Sourdough Pancakes Candida Cleanse
Breakfast, Recipes

Buckwheat Pancakes

Whatā€™s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. Iā€™ve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]

Recipes

Homemade Almond Milk

Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple ā€“ do not buy it. Instead, prepare homemade […]

recipe, dressing, sauce, lunch, dinner, chickpeas, omelette, cashews, mustard, nutritional yeast, gluten-free, casein-free, lactose-free, oil-free, sugar-free, vegan, plant-based, soy-free, potato mash, turnips, summer squash, carrot, celery
Breakfast, Dinner, Recipes

What-You-Have-In-Hand Oven Omelette

Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening ā€“ the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]

Easy and delicious oil-free vegan dal recipe with millet and black lentils.
Dinner, Recipes

Hearty Millet-Beluga Lentil Stew

Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner ā€“ just to discover that mysteriously my red lentils had […]