Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly. Now, I’ve made vegan loaves before, but to my great surprise I didn’t have any recipes up on my blog just yet. So, I’m about to put it right with this […]
There’s a special relationship between gingerbread and me – since I changed my way of eating and started this blog I’ve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat. My very first vegan gingerbread recipe, which is actually […]
This is the sixth pancake recipe on my blog and they are green! I’m so happy about the colour – I just love when my food has a vibrant look rather than being beige, white or brown all the time. After all, it’s about eating a rainbow every day! I […]
My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats – oat bran and rolled oats to be more precise. Despite […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
Really healthy and comforting chocolaty beet oat bran porridge with a hint of cloves and ginger. With tutorial video! I had been having my Spiced Oat Bran Porridge with Grated Carrot and Zucchini for weeks for breakfast when I felt I needed some change. So, I started to think about […]
It’s cake again. And it’s cheesecake… again. However, this time it is vegan baked cheesecake as it’s winter after all and baking just seems a better idea. The story behind this vegan baked cheesecake goes like this – there was a huge vegan fair in Tallinn in the beginning of […]
I’m into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed. So I’ve been making beet pancakes, beet muffins and adding oven-baked beetroot to salads. I think that beet brownie is up next, and here it is my beet-carrot chocolate […]
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you don’t have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake. Now that I’m past the extreme cleanse period, sweet and starchy veggies are back in my menu, at least to some extent, and I thought butternut squash to […]
This wonderful autumn flavored spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet. There is a story behind this porridge. As you know I’m on Candida diet and a few weeks back I found out that one of […]
Guide to Transitioning to Healthy Whole Food Diet
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