Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled “the real thing”. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
