I’m here to tell you that you’ve got this. You may in one moment be on top of the wave and at the bottom in the next but we are here for it all! it’s all beautiful. Simply surrender and flow with it. Let yourself feel everything. When you’re at the bottom, know that it’s temporary, you will be on top soon enough… and when you are on top of the wave, enjoy it because this too is impermanent. We are here to experience all the emotions. Emotions are one of the greatest gift of human life. You can laugh and think that it’s tragic and at the same time you can see beauty in tears. Be grateful for your life and all the emotions because you are light, you are bright, you are beautiful, you are strong, you are kind, you are powerful! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #holistichealth #mindfulnessmatters #mindfulness #surrendertotheflow #surrender #flowwithit #feel #yougotthis #yougotitright #breathe

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness

Do you manage your stress? If not, here are some powerful tools and practices for you. Comment or DM for more tips and guidance 💚 Pick one tool, experiment, and notice the difference: ✅ Deep breathing with a calming mantra e.g., “inhale peace” and “exhale stress”. ✅ Take a moment to BE, simply be, closing your eyes, and if it helps, repeating I’m here and now in this present moment, I’m good, I’m safe, I’m loved. I am and that’s enough. ✅ Meditate as it is very good for both short-term stress relief as well as for long lasting benefits. ✅ Humming and singing can help enhance the parasympathetic nervous system and slow down sympathetic activation through activating the vagus nerve. ✅ Gratitude is a powerful tool! Recognise all the things you have to be thankful for. ✅ Gather supportive people around you! If you lack emotional support and friendship, it’s important to get it. ✅ Direct our thoughts to be more positive. ✅ Doing something creative is a great way to relieve stress. ✅ Move your body! ✅ Physical touch is a game-changer! Hug someone you love or practice loving self touch. ❗️It might be that you don’t know immediately what would work the best for you. Simply start experimenting with a few and discover your favourites. The main thing — when you notice the difference in how you feel you’ll develop a strong inner motivation to continue practicing 😊 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #stressmanagementtips #stressmanagement #mindfulnesspractices #healthylivingtips #healthylivingjourney #mindfullness #mindfulnessmatters #mindfulnesspractices

Mindful eating has a tremendously positive effect on your digestion! In fact, it’s one of the most powerful tools that you can use! Comment or DM for more tips and guidance 💚 The easiest habits you can try out: ✅ Eat without distractions and have a dedicated eating space. ✅ Involve pre-meal rituals like gratitude and a few deep breaths. ✅ Practice sensory eating — have at least one meal day focusing on all the sensory experiences that your food offers — taste, texture, smell, temperature, visuals. ✅ Check in with your body from time to time for fulness cues — do you need more? ✅ Chew properly and be mindful about the swallowing. ❗️Don’t try to be perfect! Pick one habit and track the differences in how you feel. Then try out another one and so on. It’s not about being perfect but instead about implementing realistic habits that you will be able to sustain in the long run! The main thing — when you feel the difference in how you feel you’ll develop a strong inner motivation that not even you can override 😊 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfuleating #mindfuleatingtips #mindfuleatingforlife #mindfuleatingmatters #eatinghabits #eatinghealthy #healthyeating #healthyeatinghabits #healthyeatingtips

Easy red lentil and moong dal with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. DM or follow the link in bio for the recipe! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbno #nooilcooking #nooilvegan #wfpbdiet #wfpbrecipes #wfpbvegan #lowglycemicdiet #lowglycemic #lowglycemicrecipes #lowglycemicload #healthyliving #healthychoicesmatter #pumpkinrecipe #savorypumpkin #easyveganmeals #easyveganrecipes #vegancomfortfood #healthycomfortfood #nooil #healthyeating

Do you want to change your relationship with food? Join my Holistic Plant-Powered Video Journey and transform your mindset, develop new healthy habits and learn about plant-based eating. Send DM if interested! The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining:
 * Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
 * Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. If you feel a spark of interest, DM me! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfuleating #mindfuleatingtips #mindfuleatingforlife #mindfuleatingmatters #mindfuleatinghabits #healthyeatinghabit #healthyeatingmadeeasy #plantbasedmadeeasy #healthyeatingmadeeasy

Light and lean vegan pumpkin pie recipe without a crust. For the recipe send me a DM 📥 or follow the link in bio 👆 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #pumpkinpierecipe #veganpumpkinpie #healthypumpkinpie #glutenfreepumpkinpie #wfpbno #wfpbdiet #wfpbrecipes #wfpbvegan #healthybakingrecipe #healthyhalloweentreats #healthyhalloween #sugarfreepumpkinpie #noaddedsugars

Would you like to assess the quality of your sleep and track your progress in a structured and motivated way?Join the tester group of my Holistic Plant-Powered Video Journey and transform your mindset, develop new healthy habits and learn about plant-based eating. Send DM if interested! The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining:
 * Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
 * Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. If you feel a spark of interest, DM me! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpb #wfpbno #wfpbdiet #sleeproutine #sleephygiene #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle #healthyveganlife #becomingplantbased #transitioningtoplantbased #bettersleep #bettersleepbetterhealth #sleeptipsandtricks