Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Motherās Day or Valentineās Day. I find it noteworthy, that my dark chocolate truffle recipe can be made totally cocoa-free (hence Candida cleanse friendly) by coating the truffles with my carob chocolate instead of […]
Hereās an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because itās easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
Read all about carob: what is carob, carob benefits, uses of carob, carob vs cocoa, what’s the difference between raw and roasted carob powder, and how to use carob powder for cooking. What is carob? Let’s start with describing the carob tree. Ceratonia siliqua, known as carob (from Arabic Ų®ŁŲ±ŁŁŁŲØŁ […]
My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that itās possible to enjoy chocolaty treats even when intolerant to cacao. Conventional chocolate chip cookie recipes use vegan butter or coconut oil, […]
Say goodbye to chickpea flour and try my vegan omelette made with sprouted chickpeas instead. I love this recipe because itās moist, fluffy and has got texture. Moreover, sprouting improves the flavour and makes chickpeas easier to digest. It was ages ago when I tried soaked and blended chickpeas for […]
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
Try those healthy oil-free Mediterranean flavoured gluten-free tortillas made with soaked buckwheat instead of flour. They bend well without breaking ā perfect for making wraps, tacos, enchiladas or quesadillas. Why make your own tortillas when you can easily get store bought gluten-free flour tortillas? Well, those tortillas usually contain corn […]
Pancake Day is just around the corner! To make your life easier, I gathered together 12 gluten-free vegan pancakes in this yummy and comforting round-up post. No matter which recipe you’d make, they’re all super healthy and can be enjoyed without harmful side effects, even by those on Candida diet. […]
Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, thereās no extra cost, as youād consume those lemons no matter what. Why make your own dried lemon […]
Guide to Transitioning to Healthy Whole Food Diet
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