Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch. What I love about this recipe: Quick and easy to make. Balanced and delicious meal. Comes with delicious curry […]
Learn how to make a low glycemic edamame pasta with homemade marinara sauce. Should you be looking for a high-protein plant-based meal, this pasta bowl is it! What I love about this recipe: Very quick and easy to make. Fills me up without a blood sugar spike. Comforting and super […]
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner. You’ll only need 8-9 ingredients and 20 minutes of your time. What I love about this recipe: Comes together in under 30 minutes. Very satiating and comforting. Suitable for batch-cooking. […]
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
