This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. Itās one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]
Tag: nut-free
How to Make Savoury Indian Spiced Curry Porridge [Video]
This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides Iāve created, […]
Mediterranean Savory Oatmeal with Millet
This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning. My savory oatmeal is: Plant-based Gluten-free Nut-free Peanut-free Low-fat Whole food vegan Candida diet friendly To be honest, I didnāt know anything about savory oats until I tried them myself. And […]
Japanese Breakfast Porridge Bowl [Vegan]
Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. Itās like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides Iāve […]
How to Make Oil-Free Vegan Red Cabbage Coleslaw [Video]
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free Iām not really sure what kept me from making coleslaw for so long. That being said, […]
How to Make Low-Glycemic Chocolate Overnight Oats [Video]
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. My chocolate overnight oats are: Vegan Gluten-free (if you use gluten-free oats) Sugar-free Candida diet friendly Nut-free and peanut-free Soy-free (donāt use soymilk) Different oats you can use […]
How to Make Low-Carb Cauliflower Oatmeal [Video]
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that wonāt make your blood sugar spike. Definitely go to post Low Carb Vegan Breakfast Porridge Guide to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I first discovered cauliflower as an […]
How to Make Low-Glycemic Lentil Oatmeal [Video]
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable. Go to post Low Carb Vegan Breakfast Porridge Recipes to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I discovered lentils as an excellent breakfast […]
How to Make Oil-Free Miso Roasted Vegetables [Video]
Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal. I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, itās one of those […]
Top 21 Sweet and Savoury Vegan Recipes of 2019
Find out which were the 21 most popular sweet and savoury vegan recipes of 2019 on my blog! You’ll find panckes, cheesecake, tortillas, muffins, bread, cookies, falafels and many more delicious However, before I move on to the most popular vegan recipes, let me celebrate the year of 2019! I […]
How to Make Oil-Free and GF Vegan Christmas Cookies
Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free. Those simple and gorgeous cookies will definitely be part of your holiday baking traditions! Maybe it’s the gingerbread cookies’ tradition, but the most popular sweet treats for the holiday season seem to […]
How to Make Gluten-Free Vegan Pumpkin Blondies [Video]
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. Youāll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Itās one of those pumpkin delights that Iāll be […]