Mindful eating has a tremendously positive effect on your digestion! In fact, it’s one of the most powerful tools that you can use! Comment or DM for more tips and guidance 💚 The easiest habits you can try out: ✅ Eat without distractions and have a dedicated eating space. ✅ Involve pre-meal rituals like gratitude and a few deep breaths. ✅ Practice sensory eating — have at least one meal day focusing on all the sensory experiences that your food offers — taste, texture, smell, temperature, visuals. ✅ Check in with your body from time to time for fulness cues — do you need more? ✅ Chew properly and be mindful about the swallowing. ❗️Don’t try to be perfect! Pick one habit and track the differences in how you feel. Then try out another one and so on. It’s not about being perfect but instead about implementing realistic habits that you will be able to sustain in the long run! The main thing — when you feel the difference in how you feel you’ll develop a strong inner motivation that not even you can override 😊 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfuleating #mindfuleatingtips #mindfuleatingforlife #mindfuleatingmatters #eatinghabits #eatinghealthy #healthyeating #healthyeatinghabits #healthyeatingtips

Easy red lentil and moong dal with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. DM or follow the link in bio for the recipe! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbno #nooilcooking #nooilvegan #wfpbdiet #wfpbrecipes #wfpbvegan #lowglycemicdiet #lowglycemic #lowglycemicrecipes #lowglycemicload #healthyliving #healthychoicesmatter #pumpkinrecipe #savorypumpkin #easyveganmeals #easyveganrecipes #vegancomfortfood #healthycomfortfood #nooil #healthyeating

Do you want to change your relationship with food? Join my Holistic Plant-Powered Video Journey and transform your mindset, develop new healthy habits and learn about plant-based eating. Send DM if interested! The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining:
 * Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
 * Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. If you feel a spark of interest, DM me! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfuleating #mindfuleatingtips #mindfuleatingforlife #mindfuleatingmatters #mindfuleatinghabits #healthyeatinghabit #healthyeatingmadeeasy #plantbasedmadeeasy #healthyeatingmadeeasy

Light and lean vegan pumpkin pie recipe without a crust. For the recipe send me a DM 📥 or follow the link in bio 👆 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #pumpkinpierecipe #veganpumpkinpie #healthypumpkinpie #glutenfreepumpkinpie #wfpbno #wfpbdiet #wfpbrecipes #wfpbvegan #healthybakingrecipe #healthyhalloweentreats #healthyhalloween #sugarfreepumpkinpie #noaddedsugars

Would you like to assess the quality of your sleep and track your progress in a structured and motivated way?Join the tester group of my Holistic Plant-Powered Video Journey and transform your mindset, develop new healthy habits and learn about plant-based eating. Send DM if interested! The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining:
 * Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
 * Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. If you feel a spark of interest, DM me! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpb #wfpbno #wfpbdiet #sleeproutine #sleephygiene #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle #healthyveganlife #becomingplantbased #transitioningtoplantbased #bettersleep #bettersleepbetterhealth #sleeptipsandtricks

Healthy mac and cheese? Yes, it’s possible 🤪 For the recipe link — send me a DM 📥 or follow the link in bio 👆 Here’s what you need for 4 servings:
 * 300g (10.6oz) butternut squash cubes, steam * 175g (6.2oz) silken tofu * 1 garlic clove * 2 tbsps. nutritional yeast * ¼ tsp. Himalayan salt * 200g (7oz) whole grain pasta, dry Toppings: * Chili flakes or cayenne pepper * Dried sage * Nutmeg, grated Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #pumpkinmacandcheese #veganmacncheese #veganmacandcheese #pumpkinmacncheese #healthymacandcheese #wfpbdiet #wfpbno #wfpbrecipes #wfpbnooil #healthyveganrecipes #lowglycemicdiet #veganlowglycemicdiet #pumpkinseason🎃 #savorypumpkin #pumpkinrecipe

I invite you to join the HEAL Conference, from November 9-10, stream live sessions for free with some of the world’s leading experts in holistic health, wellness, and spirituality! Sign up now https://bit.ly/heal-conference-2024 or send me a DM for the link or follow the link in bio! 👆👆👆 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #healconference #healconference2024 #gaiaconference #healingconference #healthconference #gaiaonline #gaiatv #gaiaevents #anthonywilliam #anthonywilliams #anthonywilliammedicalmedium #michaelbeckwith

🤗 Join the tester group of my Holistic Plant-Powered Video Journey 🎥 and transform your mindset, find the inner motivation and learn all about plant-based eating. Send DM if interested 📥 The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance. Why You Should Consider Joining:
 * Goes Beyond Food: It’s about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
 * Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We’re looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit. It’s for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level. 🎬 Next Steps: The course went live on Oct 14 and the second video lesson about how to change your mindset released yesterday. If you feel a spark of interest, DM me! Sending you lots of light and love 🤗❤️ Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbdiet #wfpbno #transformyourlife #transformyourlifestyle #wholefoodplantbasedlifestyle

Pumpkin Chocolate Chip Cookies that are extra fibrous and super satiating. They are excellent with a cup of tea or coffee for breakfast, snack, or as a healthy dessert. More details in the recipe post: send DM or follow the link in bio! 
Dry Ingredients: * 1 cup (120g, 4.2oz) oat bran  * 1 cup (90g, 3.2oz) gluten free oats  * 1 tsp. ginger powder  * 1 tsp. cinnamon  * ¼ tsp. Himalayan salt * ½ tsp. turmeric  Wet Ingredients: * 3 tbsps. erythritol (or other sweetener) * 1 cup (245g, 8.6oz) additive-free pumpkin puree  * 2 tbsps. additive-free peanut butter Add later: * 1/3 cup (55g, 1.9oz) dark chocolate chips  Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbdiet #wfpbno #wfpbrecipes #wfpb #pumpkincookies #pumpkinchocolatechipcookies #veganpumpkincookies #veganpumpkinrecipes #healthyveganrecipes #veganchocolatechipcookies