Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Do you know what asthma is or have you ever seen anyone who has been diagnosed as asthmatic? There are lot of questions that come into mind regarding asthma. Asthma has dreadful effects on human beings. People of all age groups (children, adult and aged) are affected by this disease. […]
I experienced the benefits of fermented foods myself very recently β my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. βWhy on earth?β some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
I think many of you struggle with cough at this season β I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]
I discovered lapacho tea only recently β I had heard about it before but only now decided to try it out myself. Hereβs why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Guide to Transitioning to Healthy Whole Food Diet
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