Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, itās a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Tag: low glycemic
How to Make a Balanced Kale Salad Recipe [Video]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you wonāt need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]
Hereās a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youāll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itās very easy to make vegan oil-free salad dressings. Once youāre familiar with the basic steps and ingredients, youāll […]
How to Make Strawberry Vinaigrette for Salads
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youāll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
How to Make Low Sugar Strawberry Sauce for Desserts [Video]
Letās make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
How to Make Homemade Marinara Sauce [Oil-Free]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itās also oil-free. Itāll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
How to Make High-Protein Vegan Breakfast [Video]
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
How to Make Oil-Free Wild Garlic Pesto [Video]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
How to Make Gluten-Free Sourdough Bread [Video]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatās the best is that you wonāt need no starter! Youāll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
How to Make Vegan Espresso Chocolate Bars [Video]
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucaoās espresso chocolate bar but come with a third of the price. Youāll need only 6 ingredients and 15 minutes of your time. Before we go on, Iād like to share the story behind those chocolate bars. Iām […]
How to Make 17 Healthy Drinks on Candida Diet [Video]
Learn about 17 healthy drinks on Candida diet and how to make most of them. We’ll cover both hot and cold drinks that are delicious as well as beneficial for your health. For a visual guide and to see how I make each of the healthy drinks, watch the below […]
15 Candida Diet Sweeteners and How to Use Them [Video]
Learn how to use 15 Candida diet sweeteners for both cleanse and reintroduction phase. Iāve seen that what puts people off the most when it comes to starting Candida cleanse is finding a good sugar substitute. In this article Iāll introduce you to 10 sweeteners you can use while on […]