Do you want to avoid bloating, acid, reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses for healthy and that will give you relief. If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. […]
Tag: how-to
Tips to Eat Healthy Vegan Food on a Road Trip in Europe
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
Ball of Stress: 5 Things You Can Do Now to Stop Worrying and Become Happier
βYouβre a ball of stress these days, arenβt you?β Thatβs what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
How Yoga Can Help You Manage Stress and Find Serenity
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you donβt make time for regular exercise and so on. Yeah, weβve all been […]
Top 5 Medicinal Herbs to Reduce PMS
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
5 Ways to Prepare Nutritious Porridge, Video
How to make nutritious porridge. Learn 5 different methods to cook porridge β I bet many of you didnβt know the last one! As continuation to my last weekβs post 9-Step Guide to Preparing Balanced Porridge, Iβll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
9-Step Guide to Preparing Balanced Porridge
I think almost everyone has been told in childhood to eat his or her porridge. And itβs a good advice indeed β porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itβs made of refined grains and loaded […]
10 Plant-Based Proteins to Add to Your Diet
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Plant-Based Travelling: Kaunas, Poznan, NΓΌrnberg, ZΓΌrich, and Orange
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; NΓΌrnberg, Germany; ZΓΌrich, Switzerland; and Orange, France. As last time, I packed a lot of food to go β a few bottles […]
Back to School Lunch Boxes β How and What to Pack
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? Iβve always provided my 5-year-oldβs lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kidβs kindergarten is very accommodating, i.e. the food can be stored in […]
Why Energy Drinks Are a Bad Choice
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didnβt get enough rest, and […]
10 Crazy Diets That People Have Actually Tried
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether youβre all about that bass […]