Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Do you want to avoid bloating, acid, reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses for healthy and that will give you relief. If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
“You’re a ball of stress these days, aren’t you?” That’s what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you don’t make time for regular exercise and so on. Yeah, we’ve all been […]
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
How to make nutritious porridge. Learn 5 different methods to cook porridge – I bet many of you didn’t know the last one! As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And it’s a good advice indeed – porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if it’s made of refined grains and loaded […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; Nürnberg, Germany; Zürich, Switzerland; and Orange, France. As last time, I packed a lot of food to go – a few bottles […]
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in […]
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didn’t get enough rest, and […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
