Find out how to cook vegetables to retain nutrients and get maximum health benefits. As important as it is to eat your vegetables, you should also consider making good choices when it comes to the best cooking method to retain the vitamins and minerals in those vegetables. Cooking methods to […]
Tag: how-to
How to Make Unsweetened No Palm Oil Carob Chips [Video]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
Guide to Sprouted Chickpeas: How to Soak, Sprout and Cook Chickpeas
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
How to Make Raw Homemade Almond Butter [Video]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
How to Make Homemade Dried Lemon Peel Powder [Video]
Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, thereās no extra cost, as youād consume those lemons no matter what. Why make your own dried lemon […]
How to Make an Easy Vegan Chocolate Frosting
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
How to Make 1-Ingredient Homemade Cashew Butter [Video]
You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties! As you might have understood, the only ingredient in this cashew butter recipe […]
Indian Spices Guide: How to Make a Basic Mix
Hereās an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
How to Make Homemade Gingerbread Spice Mix
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if youāre like myself and love gingerbread flavor. Itās just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
How to Make a Basic Sourdough Recipe [Gluten-Free]
This basic buckwheat sourdough recipe is different from all the others out there! More precisely, itās super easy and does NOT include starter. Be ready to make gluten-free no knead sourdough bread, pancakes and even porridge that will make you forget of the conventional versions. Don’t forget to watch TUTORIAL […]
How to Sprout Buckwheat and Its Uses [Video]
Thereās really no rocket science to growing buckwheat sprouts ā you just soak and sprout, as easy as that! Believe me, sprouted buckwheat will become one of your pantry essentials. What is sprouted buckwheat anyway? Itās when you take raw buckwheat groats, soak them and let the sprouts grow. Basically […]
How to Make Homemade Applesauce [Video]
People often ask me how to make homemade applesauce. So, here you have it ā an easy homemade applesauce recipe for canning that is full of flavor. In my opinion the best apples for applesauce are organic ones, preferably from your own or from grandmaās garden. In addition, apple picking […]