Vegan oil-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad. What I love about this cashew sour cream recipe is that it’s: extremely quick and easy to make, truly versatile recipe, full of flavour. This cashew […]
Tag: how-to
How to Make Vegan Mozzarella Cheese Recipe [Video]
Hereās a vegan mozzarella cheese recipe that is oil-free and gluten-free yet so creamy, soft and tasty. No need to cook or bake anything ā simply throw all ingredients into blender and youāre done. Whole food plant-based cashew mozzarella cheese is one of those healthy comfort foods that you can […]
The Complete Guide to Savory Vegan Breakfast Porridge [Video]
Learn how to make delicious savory vegan breakfast porridges using different grains and flavour combinations. As much as I used to love sweet breakfasts, I now know that at least for me itās best to start the day with a low glycemic meal that wonāt cause my blood sugar to […]
The Complete Guide to Low Carb Vegan Breakfast Porridge [Video]
Start your day with low carb vegan breakfast porridges that donāt compromise with taste or portion size. Get familiar with the simple knowledge about low glycemic foods and become a master of low carb vegan recipes for breakfast. Low Carb vs Low Glycemic Letās be honest, itās not the carb […]
Probiotics: Benefits, How to Choose, When to Take, Safety
Letās talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. Theyāre usually bacteria, […]
How to Eat on a Vegan Low Glycemic Diet [Video]
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]
Castor Oil Packs Benefits and How to Use
Find out what is castor oil, what are the uses and benefits of castor oil packs, and how to make a castor oil pack. What is castor oil? Castor oil is a vegetable oil pressed from ricinus communis, castor beans. The name probably comes from its use as a replacement […]
What is Whole Food Plant-Based Diet [The Complete Guide]
Iām so happy to have you here! It means youāre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]
How to Make Plum Jam: Guide to Spiced Low Sugar Jam
More plums than you can ever eat? Learn how to make plum jam! This spiced low-sugar plum jam is perfect for canning and will make a perfect spread for toast or topping for porridges, pancakes and waffles. This spiced plum jam: Requires very minimal cooking skills. Fills your kitchen with […]
Linen Fabric Benefits, Choosing and Care [The Complete Guide]
I bet youāve heard of linen fabric and maybe youāre even wearing it! However, did you know how linen is made, what are the benefits, or what to look for when choosing good quality linen products? Furthermore, are you caring for your linen items correctly? Find out! What Is Linen […]
Celery Juice Benefits and How to Make It [Video]
Letās dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits. I had already heard of the celery juice hype when I listened to Anthony William, the founder of medicalmedium.com, author of Celery Juice: The Most Powerful Medicine […]
How to Make and Use Homemade Cashew Yogurt
Itās really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]