Being healthy is a struggle. Not just physically, but time-wise. With everything going on in your busy life and managing to get some recovery time, when are you going to fit in time to go to the gym or make yourself a great meal every night or make a meal […]
Tag: healthy lifestyle
14 Tips for a Healthier Lifestyle
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but itβs not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
7 Crucial Steps for Long Term Weight Loss
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself β are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Abolishing Heart Disease
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
19 Natural Cough Remedies
I think many of you struggle with cough at this season β I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]
10 Reasons to Drink Lapacho Tea and How to Prepare
I discovered lapacho tea only recently β I had heard about it before but only now decided to try it out myself. Hereβs why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
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