Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes. This quick and easy recipe is plant-based, oil-free, and gluten-free. What I love about this recipe: Made of simple wholesome ingredients. Divinely combines the sweetness of coconut milk and the sourness of tomatoes. Excellent to […]
Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato. This creamy and delicious soup is an excellent healthy and comforting autumnal meal. What I love about this recipe: Ideal for batch-cooking. Easy to prepare. Made of wholesome ingredients. My plant-based pumpkin soup recipe […]
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. What I love about this recipe: Quick and easy to prepare. Ultimate autumnal comfort food. Perfect for batch-cooking. My moong dal recipe is […]
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch. What I love about this recipe: Quick and easy to make. Balanced and delicious meal. Comes with delicious curry […]
Learn how to make a low glycemic edamame pasta with homemade marinara sauce. Should you be looking for a high-protein plant-based meal, this pasta bowl is it! What I love about this recipe: Very quick and easy to make. Fills me up without a blood sugar spike. Comforting and super […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Here’s a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, you’ll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that it’s very easy to make vegan oil-free salad dressings. Once you’re familiar with the basic steps and ingredients, you’ll […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Guide to Transitioning to Healthy Whole Food Diet
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