Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I’m into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed. So I’ve been making beet pancakes, beet muffins and adding oven-baked beetroot to salads. I think that beet brownie is up next, and here it is my beet-carrot chocolate […]
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you don’t have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake. Now that I’m past the extreme cleanse period, sweet and starchy veggies are back in my menu, at least to some extent, and I thought butternut squash to […]
This wonderful autumn flavored spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet. There is a story behind this porridge. As you know I’m on Candida diet and a few weeks back I found out that one of […]
You’d never guess the secret ingredient of this delicious vegan chocolaty tahini cheesecake, if it wasn’t spelled out for you! When I became more active on Instagram, one of the first accounts that attracted my attention was Audrey’s from Unconventional Baker, because she really creates unconventional treats that I adore. […]
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil. I’d been on the diet for five weeks, when I finally took the matter of muffins into my hands. I’ve always […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
I can bravely say that I created the best porridge I’ve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. I’ll get more thoroughly into the […]
As you can see, I’m not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And I’ve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, I’ll stick to my new favorite, hummus also this week. I’m sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means “chickpea” in Arabic. It is a Levantine Arab dip or spread […]
Guide to Transitioning to Healthy Whole Food Diet
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