Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, I’ll stick to my new favorite, hummus also this week. I’m sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means “chickpea” in Arabic. It is a Levantine Arab dip or spread […]
It’s the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood – there was a big pot constantly simmering on the stove top and the kitchen table was […]
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce. Besides, it is a perfect recipe for batch cooking for effortless weeknight meals. Furthermore, this vegan burger recipe has only simple ingredients that you can find in every supermarket. Now, to be honest, I […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrman’s website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
Veggie stew or wok (I’m nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry. The first time I […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls. You’ll need a blender and less than 10 minutes of your time. When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I […]
Guide to Transitioning to Healthy Whole Food Diet
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