Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. “Why on earth?” some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
I discovered lapacho tea only recently – I had heard about it before but only now decided to try it out myself. Here’s why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Beside nutrition, healthy mind and exercise, yoga breathing may have an important role to achieve ultimate well-being. The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight. Learning ways to calm or invigorate the body through breathing will […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is – it’s important what you eat not how much you eat – 200 calories of a fruit-vegetable […]
Guide to Transitioning to Healthy Whole Food Diet
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