Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Learn how to make an herbed baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce. What I love about this baked potato recipe: Delicious plant-based low fat and filling dinner. 15-minute prep time. […]
Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal. What I love about this recipe: Easy under 30-minute recipe. Steaming boosts kale’s […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
Learn how to use 15 Candida diet sweeteners for both cleanse and reintroduction phase. I’ve seen that what puts people off the most when it comes to starting Candida cleanse is finding a good sugar substitute. In this article I’ll introduce you to 10 sweeteners you can use while on […]
Learn how to use low glycemic sweeteners, both natural and artificial. We’ll also cover the taste and in some cases the safe amount to consume. Furthermore, learn the difference between healthy sweeteners and low glycemic sweeteners as well as which is the healthiest low glycemic sweetener. In case you prefer […]
Learn how to make healthy vegan Halloween recipes that everyone will love. Choose among sweet and savoury as well as Halloween themed and simpler recipes that don’t require craftwork or special moulds. 16 Healthy Vegan Halloween Recipes Let me give you healthy and delicious Halloween recipes that are easy to […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
