1-Week Vegan Candida Diet Meal Plan [Reintroducing Foods]

Description

My vegan Candida diet meal plan reintroducing foods is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

My 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods includes:

• the meal plan principals,
• my personal experience/suggestions on antifungals, probiotics and other supplements,
• tips on planning your meals (what you can prep ahead etc.),
• tips on what to drink (other than water),
• healthy daily routine + mindful eating,
• how to eat more raw foods,
• tips on changing the ingredients in recipes (for more variety),
• gradual transition guide to reintroduce foods (suggested order, tips, example of the process),
• NEW! Suggestions for those with thyroid conditions,
• meals planned for 7 days (including charts),
• easy to follow Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.

Plus, you’ll get FREE email access to me for any questions you might have about the meal plan!

In addition BONUS, Meal Planning Guide to Living Candida-Free!

What you can eat on Candida Diet Meal Plan Reintroducing Foods:

• non-starchy veggies,
• herbs/spices,
• buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
• carob,
• nuts/seeds, avocado, olives,
• tofu/tempeh,
• unsweetened nut milks,
• unsweetened soy milk and natural soy yogurt.

This Candida diet meal plan reintroduces:

• legumes (lentils, beans, peas and chickpeas),
• starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
• fresh fruit and berries,
• mushrooms,
• peanuts,
• green tea.

Foods to avoid on Candida diet:

• gluten grains (wheat, spelt, rye, kamut, farro, barley),
• cashews, pistachios,
• brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
• sugar and sugar substitutes (only stevia and xylitol are allowed),
• alcohol, coffee, and black tea,
• dried fruits and berries.

P.S. You’d most probably be on the plan for longer than a week! However, you can change the sequence of the days to make the weeks different.

Moreover, I fine-tuned my meal plan:

• no meal exceeds 20 glycemic load (GL) points,
• you wouldn’t get more than 100 GL points daily,
• all vitamin, mineral and protein RDA’s are met,
• you wouldn’t get more than 25% of your calories from fat,
• right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plan in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Examples of my vegan Candida diet recipes:

And finally, don’t worry – you will not be on your own! You can email me at nele[at]www.nutriplanet.org in case of any questions, concerns or suggestions!