Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
Learn how to do the Tibetan hormonal gymnastics, the full sequence of 10 exercises. You’ll also read about its origin, benefits, rules, and contraindications. Disclaimer: This post is not intended as medical advice. Indeed, there’s no science behind those practices, only anecdotal evidence. In case of any chronic diseases or […]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
Learn how to make light and fluffy vegan pound cake with delicious lemon custard cream. You’ll need only wholesome ingredients, 15 minutes of your time, 2 small and one large bowl, a regular or immersion blender, and a loaf pan. What I love about this recipe: It’s easy to make. […]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you won’t need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
Here’s a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, you’ll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that it’s very easy to make vegan oil-free salad dressings. Once you’re familiar with the basic steps and ingredients, you’ll […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. You’ll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
Guide to Transitioning to Healthy Whole Food Diet
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