Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat β you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
This post is a reminder of last Christmas, which I spent with my family in Valencia for second year already. On Dec 22 I still didnβt know what to cook for Christmas Eve as my kid had an eye infection and I was busy nursing him. The next day I […]
Itβs 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, tooβ¦right? After a weekend of perhaps eating and drinking too much (big […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where itβs called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Learn how to get kids to eat healthy on a plant-based diet and master your skills in forming healthy eating habits right from the start! Since weβve decided to be plant-based diet, our children will only benefit from our change to eating a whole foods diet. The easiest way to […]
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places Iβd very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafΓ©s/restaurants that offer plant-based food near our […]
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
I like bread a lot! Who doesnβt? However I do not want to eat gluten or yeast. I also know that one should eat fermented foods every day for gut health. Further, I am an absolute fermented buckwheat bread fan. So, there is no surprise that I started to look […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youβre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iβd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
