Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Like many other dishes, this quiche was born out of necessity – I had a big bunch of leek my mom had brought me in the fridge. So, I had to create a recipe that used a lot of potato-leek. I chose quiche as I hadn’t prepared one for a […]
It doesn’t have to be difficult to be plant based on a budget. Learn 10 easy tips to save money while following a healthy lifestyle. I must admit that after I finish introducing my healthy eating and living habits to someone new, the assumption I get to hear very often […]
Try these Plum-Peanut Butter Muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy. I was supposed to pack this morning, as we are going away to Barcelona for the winter in less than a month. Instead I felt the urge to bake something […]
Super moist and delicious peanut butter plum brownies that will fill your kitchen with fall flavours. It is an easy-to-make recipe that even beginners can manage with. Everyone craves for comfort food – some more than others. All of you know what happens when you munch on a conventional brownie […]
I like bread a lot! Who doesn’t? However I do not want to eat gluten or yeast. I also know that one should eat fermented foods every day for gut health. Further, I am an absolute fermented buckwheat bread fan. So, there is no surprise that I started to look […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as it’s autumn I feel the urge to bake more often. I guess it’s the calming process of mixing the batter as well […]
I know you’ve heard it before. The key to any successful weight loss program is to count calories and burn more than you take in. But with so many people increasingly becoming obese and sick, could this practice be missing the mark? The truth is, there is a much bigger […]
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved ones! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but it’s not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
I experienced the benefits of fermented foods myself very recently – my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]
Guide to Transitioning to Healthy Whole Food Diet
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