Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
In my last post Vegan Candida Diet I explained the reasons behind the decision to take on the Candida journey. I also wrote about my first experiences as well as difficulties. In this post however, I want to concentrate on compiling balanced vegan candida diet meal plans. Should you be new to […]
Learn about foods to eat and foods to avoid on vegan Candida diet. Furthermore, find out which are the foods in the grey area and which supplements to take. We’ll also address the importance of exercise, stress and sleep management, reintroducing foods properly, and sticking to a wholesome lifestyle. You’ll […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
I can bravely say that I created the best porridge I’ve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. I’ll get more thoroughly into the […]
As you can see, I’m not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And I’ve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, I’ll stick to my new favorite, hummus also this week. I’m sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means “chickpea” in Arabic. It is a Levantine Arab dip or spread […]
It’s the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood – there was a big pot constantly simmering on the stove top and the kitchen table was […]
Do you want to avoid bloating, acid, reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses for healthy and that will give you relief. If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
“You’re a ball of stress these days, aren’t you?” That’s what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you don’t make time for regular exercise and so on. Yeah, we’ve all been […]
Guide to Transitioning to Healthy Whole Food Diet
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