Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Watch how to make vegan gluten-free potato waffles that are Candida diet friendly, use minimal oil and have delicious pizza flavour as well as crispiness. I’ve baked so many pancakes over the past few months that I felt I needed a change. As at the same time I craved for […]
Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor […]
I used to enjoy my raw buckwheat cream with frozen bananas every day before I started Candida diet. I remember it was the hardest thing to give up. However, I became accustomed to the new regime quite quickly as I overcrowded my menu with other yummy foods. All the same, […]
Smoky split pea soup with meat and barley is a traditional Estonian Shrove Tuesday meal. Since I don’t eat meat and neither can have barley because it contains gluten, I made my own vegan Candida diet friendly version of it using brown rice noodles I found from Umami store to […]
Learn how to make gluten-free no starter fermented buckwheat bread. Furthermore, it is Candida diet friendly and sugar-free. I’d been thinking of making a tutorial video of my fermented gluten-free buckwheat bread for some time. However, only now did I finally manage to film, edit and upload it for you […]
It’s Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia it’s mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if there’s snow. Here it is blueberry-beet pancake tart to […]
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy! I […]
I’ve used all the imaginable veggies in my pancake recipes – carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, purple yams, and sweet potato; in raw, baked, powdered and grated form. Somehow I hadn’t thought about sweet potatoes and I’m so grateful to Antje Behrendt for inspiring me […]
This amazing vegan chocolate sauce is not a newbie on my blog. On the contrary, it has been accompanying my pancakes for months now. However, I thought something as tasty and simple as this chocolate sauce deserves a separate blog post. Watch a video (see below) and you’ll know that […]
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentine’s Day treat. I must say I’m not a huge fan of Valentine’s Day because of its commercial background today, but once upon a time it used to be a very sweet tradition. You can read all […]
I made those chocolaty sweet potato muffins for the first time already in the beginning of January. Everything was perfect about them – the consistency, taste, sweetness and moistness. Don’t miss the tutorial video further down! However, I must have written down the wrong liquid quantity because I just couldn’t […]
It’s really unheard-of, but this is the first chocolaty chia pudding recipe on my blog! I’ve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight. Don’t forget to check out the tutorial video below! Chia puddings are brilliant as […]
Guide to Transitioning to Healthy Whole Food Diet
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