Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Learn how to cook soybeans at home in a regular pot or a saucepan. Use the cooked soybeans for high protein hummus, in soups, stews, and salads, or nibble on them as they are. Furthermore, learn how to make dry roasted soybeans for a tasty low glycemic healthy snack. What […]
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Learn how to make an herbed baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce. What I love about this baked potato recipe: Delicious plant-based low fat and filling dinner. 15-minute prep time. […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatβs the best is that you wonβt need no starter! Youβll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8Β½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
Learn how to make delicious and healthy holiday recipes that everyone will love. Choose between simpler and a bit more labour intensive meals. You’ll find main meals, snacks and side dishes in this healthy holiday recipes round up. 12 Healthy Holiday Recipes Let’s bring healthy to a whole new level […]
Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. Iβve successfully surfed through […]
Learn how to make healthy vegan Halloween recipes that everyone will love. Choose among sweet and savoury as well as Halloween themed and simpler recipes that don’t require craftwork or special moulds. 16 Healthy Vegan Halloween Recipes Let me give you healthy and delicious Halloween recipes that are easy to […]
What are the healthiest foods and how much should you eat daily? Check out Dr. Gregerβs Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. Michael Greger, M.D. FACLM, is a physician, author, and internationally recognised speaker on a number of important public health […]
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how heβd […]
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether youβre celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You wonβt even miss the store-bought gluten-free crackers (like rice crackers, rice […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
