Free Health Resources

The present moment is all that we’ve got! Take a pause to enjoy, observe and really be here as you experience life! 🧘 In this video, I talk about the importance of taking a moment to simply be, either by observing the world around us with open eyes or by looking inward and tuning into the sensations in our bodies. I emphasise the value of being present in the moment, rather than dwelling on the past or worrying about the future. The key is to just be, to fully experience the here and now. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #beinthenow #beinthemoment #beinthepresent #presentmomentawareness #presentmoment #beinginthemoment #mindfulness #mindfulliving #beinginthenow

Full video with debunking all widespread myths related to plant-based diet (beans and flatulence, gluten, phytates, the carb scare, protein lack) is up on my membership platform! DM 📥 for link or go to bio 👆 Common beliefs about soy: ✅ Soy grows men boobs and contributes to breast cancer. ✅ Soy farming causes rainforest destruction. ✅ Soy is genetically engineered. Reality:
🌱Regular consumption of fermented soy foods may reduce all-cause mortality risk. 🌱Reduces menopause symptoms.
🌱Is protective against metabolic syndrome.
🌱Soy isoflavones could help prevent osteoporosis. 
🌱Women with a high intake of soy (in the form of miso soup) reduced their risk of breast cancer by 54% compared to women with a low intake of soy.
🌱Numerous studies have shown that there’s no rise in estrogen levels among men, nor is there an effect on testosterone levels. 
🌱Approximately 3/4 of the world’s soy harvest is used as livestock feed. There’s more soy in a pound of feedlot beef than there is in a pound of tofu. 
🌱In 2018, 94% of the soybeans in the US were genetically engineered and directly sprayed with glyphosate and other herbicides. Choose organic or non-GMO certified soy to steer clear. 🌱Most GMO soy is used for food for animals, predominantly poultry and livestock, and making soybean oil. Choose organic non-GMO whole soy products such as edamame beans, soy curls, cooked soybeans, tempeh, miso, and natto.   Or minimally processed soy products i.e., tofu, additive-free soymilk, tamari.
 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #soymyths #soymythsandfacts #debunkingmyths #mythsandfacts #soy #wfpb #wfpbdiet #issoyhealthy #issoybadforyou

These Black Bean Bliss Balls are a fun, delicious, and nutrient-packed snack that you can enjoy any time of the day. Whether you’re looking for a quick bite to satisfy your chocolate cravings or a protein boost after a workout, these bliss balls have got you covered. In fact, I’ve been having them for lunch with 🍵 for more than a week now 🤪 Comment or DM for the recipe link! 📥 Or get it from bio 👆 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #blissballs #healthyenergybites #energybites #proteinballs #veganproteinballs #veganblissballs #healthysnackideas #healthyvegantreats #healthytreat #healthychocolateballs #chocolateballs #chocolatebites #beanballs #blackbeanbites #wfpbno #wfpbrecipes #healthyveganrecipes

I’m here to tell you that you’ve got this. You may in one moment be on top of the wave and at the bottom in the next but we are here for it all! it’s all beautiful. Simply surrender and flow with it. Let yourself feel everything. When you’re at the bottom, know that it’s temporary, you will be on top soon enough… and when you are on top of the wave, enjoy it because this too is impermanent. We are here to experience all the emotions. Emotions are one of the greatest gift of human life. You can laugh and think that it’s tragic and at the same time you can see beauty in tears. Be grateful for your life and all the emotions because you are light, you are bright, you are beautiful, you are strong, you are kind, you are powerful! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #holistichealth #mindfulnessmatters #mindfulness #surrendertotheflow #surrender #flowwithit #feel #yougotthis #yougotitright #breathe

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness

Do you manage your stress? If not, here are some powerful tools and practices for you. Comment or DM for more tips and guidance 💚 Pick one tool, experiment, and notice the difference: ✅ Deep breathing with a calming mantra e.g., “inhale peace” and “exhale stress”. ✅ Take a moment to BE, simply be, closing your eyes, and if it helps, repeating I’m here and now in this present moment, I’m good, I’m safe, I’m loved. I am and that’s enough. ✅ Meditate as it is very good for both short-term stress relief as well as for long lasting benefits. ✅ Humming and singing can help enhance the parasympathetic nervous system and slow down sympathetic activation through activating the vagus nerve. ✅ Gratitude is a powerful tool! Recognise all the things you have to be thankful for. ✅ Gather supportive people around you! If you lack emotional support and friendship, it’s important to get it. ✅ Direct our thoughts to be more positive. ✅ Doing something creative is a great way to relieve stress. ✅ Move your body! ✅ Physical touch is a game-changer! Hug someone you love or practice loving self touch. ❗️It might be that you don’t know immediately what would work the best for you. Simply start experimenting with a few and discover your favourites. The main thing — when you notice the difference in how you feel you’ll develop a strong inner motivation to continue practicing 😊 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #stressmanagementtips #stressmanagement #mindfulnesspractices #healthylivingtips #healthylivingjourney #mindfullness #mindfulnessmatters #mindfulnesspractices

Mindful eating has a tremendously positive effect on your digestion! In fact, it’s one of the most powerful tools that you can use! Comment or DM for more tips and guidance 💚 The easiest habits you can try out: ✅ Eat without distractions and have a dedicated eating space. ✅ Involve pre-meal rituals like gratitude and a few deep breaths. ✅ Practice sensory eating — have at least one meal day focusing on all the sensory experiences that your food offers — taste, texture, smell, temperature, visuals. ✅ Check in with your body from time to time for fulness cues — do you need more? ✅ Chew properly and be mindful about the swallowing. ❗️Don’t try to be perfect! Pick one habit and track the differences in how you feel. Then try out another one and so on. It’s not about being perfect but instead about implementing realistic habits that you will be able to sustain in the long run! The main thing — when you feel the difference in how you feel you’ll develop a strong inner motivation that not even you can override 😊 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfuleating #mindfuleatingtips #mindfuleatingforlife #mindfuleatingmatters #eatinghabits #eatinghealthy #healthyeating #healthyeatinghabits #healthyeatingtips

Easy red lentil and moong dal with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. DM or follow the link in bio for the recipe! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wfpbno #nooilcooking #nooilvegan #wfpbdiet #wfpbrecipes #wfpbvegan #lowglycemicdiet #lowglycemic #lowglycemicrecipes #lowglycemicload #healthyliving #healthychoicesmatter #pumpkinrecipe #savorypumpkin #easyveganmeals #easyveganrecipes #vegancomfortfood #healthycomfortfood #nooil #healthyeating