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I was so overwhelmed when I needed to go on a low FODMAP diet. There were good resources but it was so hard to navigate all this information! So, I decided to compile my own easily graspable table and share it with others in need. Here you go -- this is my gift to you!!

My FREE Guide to FODMAP Diet & Balanced Bowls

Get a comprehensive and easily graspable FODMAP food list as well as a step-by-step guide to compiling healthy and balanced low FODMAP bowls.

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The Complete FODMAP Food List

What You'll Learn from The guides:

  • What FODMAPs are and what the acronym stands for.
  • The basics of low FODMAP diet and its 3 phases.
  • Things you need to consider when going on a low FODMAP diet.
  • About FODMAP stacking.
  • Full list of FODMAP foods divided into 6 categories.
  • Step-by-step guide to building healthy and balanced plant-based low FODMAP bowls
  • Tips for easy meal prep.
  • 3 low FODMAP bowl recipes + a dressing.

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