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Humming is such a powerful tool! DM for Nasal Humming Benefits and Mantra Meditation 📧 or go to link in bio 👆 A few benefits: 🧘‍♀️Helping you to wind down and relax the nervous system. 🧘‍♀️It causes your blood vessels to dilate which in turn causes smooth muscle cells to relax. This enhances circulation as well as increases the amount of oxygen in our cells. 🧘‍♀️When you vibrate an area through your own self-created vocal sounds, you are also vibrating, massaging and activating your body, especially your cells, your circulatory system and your lymphatic circulation. 🧘‍♀️Humming releases melatonin which helps us sleep. 🧘‍♀️When we hum, we can help generate a feeling of being happy through the release of endorphins. So, if we feel pain, humming helps. And if we feel sad, humming can also help. Does it help you? I’d love to hear! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #humming #hummingbenefits #hummingforpeace #instantcalm #mindfulnessmeditation #mindfulnesspractice #mindfulnesspractices #calmyourmind #calmyournervoussystem #restanddigest #restanddigestmode #howtostaycalm #calmingpractice #calming

This is my first ever rant on social media 🙈🤪 I discuss how societal norms have become twisted, where living an unhealthy life is often praised as ‘cool.’ I explore the importance of treating our bodies as the vessels they are, meant to experience the wonders of life. The good news is that we have the power to choose a healthier path and change our mindset at any moment, for the benefit of our mind, body, and soul. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #healthylifestyle #selfcare #chooseyourpath #mindsetmatters #selflove #selfloveisthebestlove #healthychoicesmatter #healthychoiceshealthylife #healthychoicesmatters #healthythanksgiving #healthycelebration #healthycelebrations

✨🍪 Chocolate Tiger Nut Cookies! 🍪✨ Who knew cookies could be THIS good and healthy? These soft, gluten-free, and refined sugar-free cookies are packed with wholesome ingredients like black beans, peanut butter, and tiger nut flour, making them a perfect guilt-free treat! 😍 The star of this recipe? Tiger nut flakes and flour from @jahuhunt! 🌟 Not only do they add amazing texture and flavour, but they’re also rich in fibre and nutrients. Want to try them yourself? Use code nutriplanet for 10% off their entire range, including tiger nut muesli, flour, crumbles, flakes, and more! 🛒💚 ✨ Why you’ll love these cookies: ✔️ Soft, chocolatey perfection
✔️ Plant-based & gluten-free
✔️ Easy to make (no processor needed)
✔️ Perfect for dessert or a snack 👉 For the full recipe, DM me or click the link in bio. Trust me, you don’t want to miss out on this one! 💬📲 Let me know in the comments—have you ever tried tiger nut products? What’s your favourite and how do you like to use them? ⬇️ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #tigernut #tigernuts #tigernutflour #tigernutlovers #wfpb #wfpbno #wfpbdiet #wfpbrecipes #wfpbvegan #lowglycemic #lowglycemicdiet #healthytreat #healthyvegantreats #glutenfreetreats #glutenfreecookies #healthychocolaterecipes

The present moment is all that we’ve got! Take a pause to enjoy, observe and really be here as you experience life! 🧘 In this video, I talk about the importance of taking a moment to simply be, either by observing the world around us with open eyes or by looking inward and tuning into the sensations in our bodies. I emphasise the value of being present in the moment, rather than dwelling on the past or worrying about the future. The key is to just be, to fully experience the here and now. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #beinthenow #beinthemoment #beinthepresent #presentmomentawareness #presentmoment #beinginthemoment #mindfulness #mindfulliving #beinginthenow

Full video with debunking all widespread myths related to plant-based diet (beans and flatulence, gluten, phytates, the carb scare, protein lack) is up on my membership platform! DM 📥 for link or go to bio 👆 Common beliefs about soy: ✅ Soy grows men boobs and contributes to breast cancer. ✅ Soy farming causes rainforest destruction. ✅ Soy is genetically engineered. Reality:
🌱Regular consumption of fermented soy foods may reduce all-cause mortality risk. 🌱Reduces menopause symptoms.
🌱Is protective against metabolic syndrome.
🌱Soy isoflavones could help prevent osteoporosis. 
🌱Women with a high intake of soy (in the form of miso soup) reduced their risk of breast cancer by 54% compared to women with a low intake of soy.
🌱Numerous studies have shown that there’s no rise in estrogen levels among men, nor is there an effect on testosterone levels. 
🌱Approximately 3/4 of the world’s soy harvest is used as livestock feed. There’s more soy in a pound of feedlot beef than there is in a pound of tofu. 
🌱In 2018, 94% of the soybeans in the US were genetically engineered and directly sprayed with glyphosate and other herbicides. Choose organic or non-GMO certified soy to steer clear. 🌱Most GMO soy is used for food for animals, predominantly poultry and livestock, and making soybean oil. Choose organic non-GMO whole soy products such as edamame beans, soy curls, cooked soybeans, tempeh, miso, and natto.   Or minimally processed soy products i.e., tofu, additive-free soymilk, tamari.
 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #soymyths #soymythsandfacts #debunkingmyths #mythsandfacts #soy #wfpb #wfpbdiet #issoyhealthy #issoybadforyou

These Black Bean Bliss Balls are a fun, delicious, and nutrient-packed snack that you can enjoy any time of the day. Whether you’re looking for a quick bite to satisfy your chocolate cravings or a protein boost after a workout, these bliss balls have got you covered. In fact, I’ve been having them for lunch with 🍵 for more than a week now 🤪 Comment or DM for the recipe link! 📥 Or get it from bio 👆 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #blissballs #healthyenergybites #energybites #proteinballs #veganproteinballs #veganblissballs #healthysnackideas #healthyvegantreats #healthytreat #healthychocolateballs #chocolateballs #chocolatebites #beanballs #blackbeanbites #wfpbno #wfpbrecipes #healthyveganrecipes

I’m here to tell you that you’ve got this. You may in one moment be on top of the wave and at the bottom in the next but we are here for it all! it’s all beautiful. Simply surrender and flow with it. Let yourself feel everything. When you’re at the bottom, know that it’s temporary, you will be on top soon enough… and when you are on top of the wave, enjoy it because this too is impermanent. We are here to experience all the emotions. Emotions are one of the greatest gift of human life. You can laugh and think that it’s tragic and at the same time you can see beauty in tears. Be grateful for your life and all the emotions because you are light, you are bright, you are beautiful, you are strong, you are kind, you are powerful! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #holistichealth #mindfulnessmatters #mindfulness #surrendertotheflow #surrender #flowwithit #feel #yougotthis #yougotitright #breathe

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness

I have all the awesome content (e-books, meal plans, video courses, guides, videos etc.) and YOU are passionate about marketing (and good at it 😊). I am a Projector by Human Design and YOU are a Generator — we therefore make a perfect team to bring about a platform that will change people’s lives! 😊 I can feel it in my meditations🧘‍♀️ that YOU are already looking for me, so here I am, waiting for your appreciative invitation to create magic, healing, support, and abundance together 🪄 We will bring about individual and collective change through video lessons covering mindset shift, finding inner motivation, sleep, movement, plant-based nutrition and cooking, building resilience, meditations, e-books, cheat sheets, and above all — community! Is it YOU? Send me a DM and let’s find out! 📥💚🤗 Sending you lots of light and love 🌞💚 Nele #holistichealth #holisticnutrition #holisticwellness #holisticliving #marketingfreelancer #freelancerjob #partneringup #lookingforateam #lookingforabusinesspartner #sharingthesamepassion #lowglycemic #lowglycemicdiet #wfpbno #wfpbdiet #mindfulnessmatters #mindfulness