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Candida recipes

It can be quite challenging to figure out what exactly to eat on vegan Candida diet [link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!

In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:

  • gluten grains (wheat, spelt, rye, kamut, farro, barley);
  • brewer’s/baker’s yeast;
  • vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, and black tea,
  • dried fruits and sweet fruits.

Go ahead and read more on vegan Candida diet meal planning [link].

Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse [link] and what can be brought back into your menu in Reintroduction phase [link].

Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!

Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth [link]?

Delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks, and desserts.
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Candida recipes, Low-Glycemic Recipes, Recipes

How to Eat Following Vegan Candida Cleanse Recipes [Video]

A full day of eating delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks and desserts. Every recipe is easy to make and suitable for batch cooking. I suggest browsing my Candida diet recipes category for even more ideas on Candida cleanse recipes. It’s noteworthy that most recipes […]

Delicious sweet potato lentil stew is perfect for a weeknight dinner. Ready in 30 minutes. Ideal for meal prepping.
Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Sweet Potato Lentil Stew [Video]

This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. It’s one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]

Bread, Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan GF Savoury Sorghum Muffins [Video]

Savoury vegan sorghum muffins that make a perfect healthy breakfast or snack requiring only 5 ingredients (not counting salt and baking powder). Furthermore, those sorghum muffins are gluten-free and oil-free. Get ready for a boost of flavours, a subtle sweetness and a bit of crunch. It’s one of those healthy […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Savoury Indian Spiced Curry Porridge [Video]

This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides I’ve created, […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

Mediterranean Savory Oatmeal with Millet

This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning. My savory oatmeal is: Plant-based Gluten-free Nut-free Peanut-free Low-fat Whole food vegan Candida diet friendly To be honest, I didn’t know anything about savory oats until I tried them myself. And […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

Japanese Breakfast Porridge Bowl [Vegan]

Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Vegan Red Cabbage Coleslaw [Video]

Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]

Chocolate Overnight Oats [Vegan, Low-Carb]
Breakfast, Candida recipes, Low-Glycemic Recipes, Recipes

How to Make Low-Glycemic Chocolate Overnight Oats [Video]

Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. My chocolate overnight oats are: Vegan Gluten-free (if you use gluten-free oats) Sugar-free Candida diet friendly Nut-free and peanut-free Soy-free (don’t use soymilk) Different oats you can use […]