Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you toĀ new food category for prepared and packaged plant-based foods and recipes ā Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals,Ā Certified Plantricious and Plantricious Friendly. Those areĀ tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
Watch how to make vegan gluten-free potato waffles that are Candida diet friendly, use minimal oil and have delicious pizza flavour as well as crispiness. Iāve baked so many pancakes over the past few months that I felt I needed a change. As at the same time I craved for […]
Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldnāt have them, as they were not gluten-free nor […]
Learn how to make gluten-free no starter fermented buckwheat bread. Furthermore, it is Candida diet friendly and sugar-free. I’d been thinking of making a tutorial video of my fermented gluten-free buckwheat bread for some time. However, only now did I finally manage to film, edit and upload it for you […]
Delicious and comforting festive lentil loaf with potatoes and nuts that is vegan, oil-free, low-fat and Candida diet friendly. Now, Iāve made vegan loaves before, but to my great surprise I didnāt have any recipes up on my blog just yet. So, Iām about to put it right with this […]
Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]
Delicious and easy quinoa buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free. After making buckwheat crackers with sun dried tomatoes, olives, smoked paprika and sunflower seeds last week, I was eager to try a plainer combination with fewer ingredients. However, I wanted to use two grains […]
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free. One of the greatest things I discovered after adopting plant-based diet was raw buckwheat ā you can make boiled porridge, raw buckwheat porridge or ricotta, ricotta creams for cakes or to eat as […]
This hearty pumpkin lentil risotto is a perfectly comforting dish in a cold autumn evening! Topped with vegan Parmesan, it is just perfect! I needed a nice hearty dish that would use some pumpkin for the next meal plan. As Iāve made so much pumpkin soup lately, I decided to […]
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls. You’ll need a blender and less than 10 minutes of your time. When I adopted whole foodsā diet, the hardest part was to find substitution to the oil I […]
![Vegan Rhubarb Muffins [Gluten-Free]](https://www.nutriplanet.org/wp-content/uploads/2014/05/Blog-Rhubarb-Muffins-CP-360x240.jpg)
These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free (if you use gluten-free oat flour). The reasons I love those vegan rhubarb muffins so much: extremely […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
