Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you toΒ new food category for prepared and packaged plant-based foods and recipes β Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals,Β Certified Plantricious and Plantricious Friendly. Those areΒ tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
Hereβs a perfectly cooling 8-ingredient vegan cold beet soup for hot summer days. This chilled beet soup really arouses your taste buds and is ready in just 15 minutes. Make sure to watch the tutorial video of my cold beet soup further down! Iβm sure youβre like me and donβt […]
This easy gluten-free vegan rhubarb cake has only 11 ingredients (not counting sweetener and salt) and doesnβt require advanced baking skills. The dairy free filling is creamy and moist, perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly. First of all, Iβd like to thank Laura the Fruit Fairy for inspiring me to make those chickpea cookie dough bites aka chickpea cookies […]
Delicious and healthy vegan pumpkin cheesecake with a silky-smooth texture. By the way, you can make it with or without crust! Besides, it’s an easy blend and bake recipe with no special skills needed! Perfect as a vegan Thanksgiving dessert! I love this recipe because it’s: Super easy to prepare. […]
Gluten-free vegan quiche recipe with tofu and beet that hits the spot on any festive table. It’s gluten-free and made of whole food ingredients. First of all, I created this vegan quiche recipe for my hubbyβs birthday. My savoury pie made him especially happy as heβd already had a very […]
Healthy, delicious and easy vegan chocolaty pumpkin muffins recipe with zucchini that’s ready in no time and makes an excellent go-to snack. Iβd say muffins are my thing, because this vegan pumpkin muffins recipe is the 23rd muffin recipe on my blog! So, you might also call it a muffin […]
Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free. I have made tofu cheesecake before, both baked and no-bake version. This beautiful pink cake is actually a hybrid of my Vegan Baked Cheesecake and Vegan Tofu Cheesecake […]
Decadent and delicious homemade vegan chocolate candies that are a healthier sugar-free alternative to store-bought varieties. Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably itβs not that evil anyway, because I prefer […]
Simple and delicious oil-free vegan salad dressing made with oven-roasted eggplant, zucchini and carrot. What’s more is that this dressing recipe is also gluten-free and low glycemic. Iβve been making my own versions of oil-free vegan salad dressing for a long time, but somehow havenβt posted any recipes yet. Well, […]
Try this low-fat and gluten-free vegan chanterelle mushroom gravy that will go so well with boiled potatoes or rice. I must admit that it makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, I love this time of the year! I literally […]
Spongy and delicious vegan gluten-free blueberry muffins that are also oil-free and sugar-free. Only subtly sweet great go-to snack. I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for […]
Delicious pΓ’tΓ©-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]
Guide to Transitioning to Healthy Whole Food Diet
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