Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you toΒ new food category for prepared and packaged plant-based foods and recipes β Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals,Β Certified Plantricious and Plantricious Friendly. Those areΒ tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether youβre celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You wonβt even miss the store-bought gluten-free crackers (like rice crackers, rice […]
This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats. Taste the refreshing sourness of rhubarb combined with creamy custard of chickpeas and coconut in a healthy way. My flourless vegan rhubarb cake: Is crustless Requires only a few ingredients Is easy […]
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and youβll have delicious weekday meals in no time at all! Other awesome qualities of my mushroom tomato […]
Hereβs an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because itβs easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
Try those healthy oil-free Mediterranean flavoured gluten-free tortillas made with soaked buckwheat instead of flour. They bend well without breaking β perfect for making wraps, tacos, enchiladas or quesadillas. Why make your own tortillas when you can easily get store bought gluten-free flour tortillas? Well, those tortillas usually contain corn […]
This gluten-free vegan egg salad sandwich is super easy and quick to make as youβll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavoured creamy deliciousness! My vegan egg salad recipe is perfect for batch […]
Hereβs an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You wonβt be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. Itβs hearty, holds together well and is full of flavour. If you need to entertain meat eaters who love their meat loaves (or if you used to be one yourself), give this vegan lentil loaf a […]
Youβll love this baked vegan falafel recipe with canned chickpeas, if youβre into healthy oil-free plant-based treats. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free. What is falafel Originally, falafel is a deep-fried ball made of ground chickpeas, fava beans, or both. However, […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
Youβll love this chocolaty recipe if youβre into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because itβs easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Hereβs an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
Guide to Transitioning to Healthy Whole Food Diet
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