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Plantricious aka Plant Nutritious

What is Plantricious?

Let me introduce you toΒ new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:

  • Michael Greger, MD
    Physician, International Speaker,
    Founder of Nutritionfacts.org, New York Times best selling author of “How Not To Die”
  • Scott Stoll, MD
    Physician, International speaker, Author, Co-founder Plantrician Project, Co-founder International Plant-Based Nutrition Healthcare Conference
  • Brenda Davis, MD
    Registered Dietitian, internationally acclaimed speaker, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Furthermore, the project created two different seals,Β Certified Plantricious and Plantricious Friendly. Those areΒ tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.

With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.

To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:

  • have no added oils or sugars
  • contain ingredients that may be only minimally processed
  • have sodium (mg) to calories ratio 1 ≀ 1
  • and that have at least 2 grams of fibre per 100 calories.

Finally, read more here.

Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, this vegan custard is oil-free as well as low-fat and takes under 10 minutes to make. Suitable on Candida diet and on low glycemic plant-based diet.
Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Lemon Custard [Pastry Cream]

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Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]

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Let’s make an easy strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts.
Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Low Sugar Strawberry Sauce for Desserts [Video]

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Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]

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Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.
Bread, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Sourdough Bread [Video]

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Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]

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Desserts, Plant-Based Lifestyle, Plantricious aka Plant Nutritious, Recipes

How to Make 18 Healthy Holiday Dessert Recipes

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Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]

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