Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
Say goodbye to chickpea flour and try my vegan omelette made with sprouted chickpeas instead. I love this recipe because itβs moist, fluffy and has got texture. Moreover, sprouting improves the flavour and makes chickpeas easier to digest. It was ages ago when I tried soaked and blended chickpeas for […]
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
Try those healthy oil-free Mediterranean flavoured gluten-free tortillas made with soaked buckwheat instead of flour. They bend well without breaking β perfect for making wraps, tacos, enchiladas or quesadillas. Why make your own tortillas when you can easily get store bought gluten-free flour tortillas? Well, those tortillas usually contain corn […]
Pancake Day is just around the corner! To make your life easier, I gathered together 12 gluten-free vegan pancakes in this yummy and comforting round-up post. No matter which recipe you’d make, they’re all super healthy and can be enjoyed without harmful side effects, even by those on Candida diet. […]
How about a simple vegan lentil stew with tomatoes for dinner tonight? Potato and lentils make it a comfort food that my family loves and canβt get enough of. Scoop out the last bits with a slice of crusty bread and enjoy life! Furthermore, itβs a great recipe for batch […]
Instead of throwing away those lemon peels, make dried lemon peel powder. After all, those peels are packed with vitamin C and other nutrients that your precious body greatly benefits from. Moreover, thereβs no extra cost, as youβd consume those lemons no matter what. Why make your own dried lemon […]
This gluten-free vegan egg salad sandwich is super easy and quick to make as youβll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavoured creamy deliciousness! My vegan egg salad recipe is perfect for batch […]
Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. You’ll see that […]
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting. This vegan frosting is super easy to make and is ready in 10 minutes. My gluten-free chocolate frosting has no added oils, not even coconut oil. Instead, the thick consistency is achieved […]
Hereβs an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You wonβt be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
