Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, itβs a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you wonβt need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
Hereβs a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youβll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itβs very easy to make vegan oil-free salad dressings. Once youβre familiar with the basic steps and ingredients, youβll […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youβll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Letβs make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itβs also oil-free. Itβll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatβs the best is that you wonβt need no starter! Youβll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucaoβs espresso chocolate bar but come with a third of the price. Youβll need only 6 ingredients and 15 minutes of your time. Before we go on, Iβd like to share the story behind those chocolate bars. Iβm […]
Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8Β½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
Learn about 17 healthy drinks on Candida diet and how to make most of them. We’ll cover both hot and cold drinks that are delicious as well as beneficial for your health. For a visual guide and to see how I make each of the healthy drinks, watch the below […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
