Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, itās oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: Itās a no cook custard recipe. Takes under 10 minutes. Itās super easy […]
Recipes
Discover delicious and satiating whole food plant-based recipes.Ā Enjoy comforting and energizing food without regrets!
How to Make Oil-Free Vegan Pound Cake [Video]
Learn how to make light and fluffy vegan pound cake with delicious lemon custard cream. Youāll need only wholesome ingredients, 15 minutes of your time, 2 small and one large bowl, a regular or immersion blender, and a loaf pan. What I love about this recipe: Itās easy to make. […]
How to Make a Healthy Vegan Chocolate Cheesecake [Video]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, itās a perfect healthy treat for all the chocolate lovers. All you need to do is […]
How to Make a Balanced Kale Salad Recipe [Video]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you wonāt need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
How to Make Vegan Oil-Free Salad Dressings [Step-by-Step Guide]
Hereās a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youāll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itās very easy to make vegan oil-free salad dressings. Once youāre familiar with the basic steps and ingredients, youāll […]
How to Make Strawberry Vinaigrette for Salads
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youāll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
How to Make Low Sugar Strawberry Sauce for Desserts [Video]
Letās make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
How to Make Homemade Marinara Sauce [Oil-Free]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itās also oil-free. Itāll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
How to Make High-Protein Vegan Breakfast [Video]
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
How to Make Oil-Free Wild Garlic Pesto [Video]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
How to Make Gluten-Free Sourdough Bread [Video]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatās the best is that you wonāt need no starter! Youāll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
How to Make Vegan Espresso Chocolate Bars [Video]
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucaoās espresso chocolate bar but come with a third of the price. Youāll need only 6 ingredients and 15 minutes of your time. Before we go on, Iād like to share the story behind those chocolate bars. Iām […]