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Discover delicious and satiating whole food plant-based recipes. Enjoy comforting and energizing food without regrets!

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal.
Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Miso Roasted Vegetables [Video]

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal. I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, it’s one of those […]

Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Vegan Pumpkin Blondies [Video]

Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]

Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
Bread, Breakfast, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Gluten Free Pumpkin Bread [Video]

Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. It’s a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because it’s: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free and Vegan Plum Pie

This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because it’s: So heavenly delicious. Incredibly healthy (for a pie anyway). […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Vegan Oatmeal Pancakes

Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how he’d […]