I have made many versions of these healthy cookies, but feel that this one is just right for Valentine’s day 🙂 This is a no sugar, no oil, no wheat holiday treat (or why not for every day) you can surprise your loved ones with. Please let me know in […]
Recipes
Discover delicious and satiating whole food plant-based recipes. Enjoy comforting and energizing food without regrets!
Hearty Millet-Beluga Lentil Stew
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner – just to discover that mysteriously my red lentils had […]
Heavenly Cashew “Cheese” Cake
Here’s a raw cashew cheesecake that will literally melt in your mouth. It requires a bit of hassle, but is totally worth it! Enjoy this gluten-free raw cheesecake with your friends… or not 🙂 I have made this raw cashew cheesecake for about 5 times by now. This is the […]
Light and Lean Pumpkin Pie for Everyday Enjoyment!
Go check out the new version of this healthy vegan pumpkin pie. This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. I deserve pumpkin pie for everyday enjoyment! I think it is already a few years my family […]
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![Join our Plant Powered Holistic Health Tribe group on FB! I can’t wait to connect with you! You’ll find this reel linked to the group when you go to the link in bio!
So, let’s share plant-based recipes, nutrition tips, discuss mindfulness practices and exchange experiences with transitioning to a healthy holistic lifestyle and become a giving and supportive community.
Who knows, maybe you’ll find friends there to hang out with in real life.
Let’s create magic!
Lots of light and love ❤️
Nele
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![Do you know that feeling of overwhelm, being out of your centre, or simply physically or mentally exhausted? 😩
Lie down on the floor and you’ll feel everything shift into its right place. Welcome all the buzzing, tingling, tension, flickering and whatnot. Breathe in deeply through the nose and out through the mouth with a sigh or a hum. Stretch. Get full guidance on YT. Link in bio or send me a DM and I’ll send it to you!
Lots of light and love ❤️
Nele
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#mindfulness #mindfulnesspractice #mindfulnessmatters #mindfulnessmoment #mindfulnesstips #comebacktocenter #stretchitout #stretching #emptyyourmind #bepresentinthemoment #bepresentinyourlife #bepresent #beinthemoment #beinthenow #beinthepresent #slowdownandbreathe #slowdown #takeabreak #takeamoment #takeamomentforyourself #comebacktoyourself #winddown #winddowntime](https://www.nutriplanet.org/wp-content/uploads/2015/04/458202978_1057278169237097_543540281280601399_n.jpg)
![Sometimes I want a sweetish chocolatey snack that’s almost like a whole meal without getting the fats up. And these bliss balls are perfect! The main ingredients being rolled oats and black beans (or any beans really). A secret tip — you’d get them extra buttery with cooked soybeans. Recipe link is in bio 👆👆👆
Lots of light and love ❤️
Nele
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#lowfatvegan #veganblissballs #blissballsrecipe #blissballs #glutenfreeblissballs #blackbeanrecipe #lowfatrecipes #lowfatdessert #wholesomesnacks #wholesomedesserts #wfpb #vegancandidadiet #vegancandidacleanse #plantbasedcandidadiet #plantbasedcandidadiet #candidadietrecipes #candidadiet #candidadietapproved #candidadietfriendly #wfpbno #wfpbdiet #wfpbrecipes #datefreeblissballs #oilfreerecipes #oilfreevegan #chocolateygoodness #chocolatey #cacaobliss #cacaoblissballs](https://www.nutriplanet.org/wp-content/uploads/2015/04/457626168_506653972061299_9063150768340973178_n.jpg)
![Are you happy NOW or do you have the “I’ll-be-happy-when” mindset? If you fall into the latter category, you might as well drop it because all we have is present moments and there’ll always be unhappy moments even when you reach your goals. There’ll always be new goals and this is how it’s supposed to be. Embrace that.
Lots of light and love ❤️
Nele
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#behappynow #beinthemoment #beinthepresent #beinthepresentmoment #beinthenow #everydaymoments #positivethinking #positivemindset #innerhappiness #presentmomentawareness #presentmoment #holisticliving #mindsetshift #shiftyourmindset #shiftyourperspective #shiftyourthinking #shiftthemindset](https://www.nutriplanet.org/wp-content/uploads/2021/08/457311678_487716380812369_8145011919435813552_n.jpg)
![It’s chanterelle season! And it’s totally possible to make a delicious gravy without oil or butter. Recipe link in bio 👆👆👆
You’ll need:
✅ Chanterelles
✅ Plant milk
✅ Tapioca flour
✅ Onions or onion flakes
✅ Garlic or garlic powder
✅ Salt and pepper
Enjoy! 🤗
Lots of light and love ❤️
Nele
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#chanterellegravy #mushroomgravy #chanterelleseason #chanterelle #chanterelles #chanterellemushroom #vegangravy #lowfatgravy #lowfatvegan #oilfreegravy #oilfreevegan #oilfreecooking #oilfreerecipes #wfpbno #wfpbrecipes #healthyveganrecipes #healthyveganrecipe #oilfreesauce #mushroomseason](https://www.nutriplanet.org/wp-content/uploads/2014/02/457367108_1494309041967764_8464792304631322955_n.jpg)
![Are you starting Candida diet again and again and always seem to fail at some point? 🤷♀️
Mindset plays a crucial role when starting Candida diet (or any diet for that matter).
Learn the steps to come out of restrictive thinking and move into abundance, find your inner motivation, your big why❓
Watch full video on YouTube! Link in bio 👆👆👆
Lots of light and love ❤️
Nele
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#candidadiet #vegancandidadiet #vegancandida #vegancandidahealing #mindsetiseverything #mindsetmatters #abundantmindset #yeastinfectiontreatment #yeastinfection #yeastinfectionremedy #candidaovergrowth #holistichealing #candida #candidaalbicans #howtochangeyourmindset #restrictionvsfreedom #howtohealcandida #candidaremedies](https://www.nutriplanet.org/wp-content/uploads/2014/02/456725997_483714511223924_108637216936619992_n.jpg)
![Don’t know what to do with all those tomatoes? Make yummy tomato sauce! I like it oil-free and this time added some dates for sweetness. Link to a similar recipe in bio 👆👆👆
Have a great day! 💚🤗
Nele
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#tomatosauce #tomatosauce🍅 #homemadetomatosauce #oilfreetomatosauce #wfpbno #wfpbrecipes #spicytomatosauce #vegantomatosauce #tomatoseason #tomatoseason🍅 #itsrainingtomatoes #tomatopastasauce](https://www.nutriplanet.org/wp-content/uploads/2014/02/456524063_492979853440924_191350005662588741_n.jpg)
![Do you want to stop Candida dieting and instead create new healthy and sustainable habits that will stick and that will take care of you body as well as the mind? To truly transform your life and be joyful and healthy, loving life and loving yourself?
If you do, I invite you to check out the video course that I created specifically to reach all those goals. Link in bio 👆👆👆
It’s a lot more than a course — it’s an experience that helps you reach the depths of yourself and therefore enables you to make the change that you’re after.
People keep asking me how I was able to change my lifestyle and eating habits several times seemingly so effortlessly. Of course it’s not been all sunshine and rainbows but I do realise it is much harder for most people so I looked into my own experience for answers.
And I did find them.
The main trick here is finding your deepest WHY. Why do you want to make the change, why is it important to you? It’s not enough to forcefully avoid certain foods if you deep down don’t know why you’re doing it and viewing it as a temporary diet that you need to endure. Sooner or later, you’ll fall back to your old habits.
When you find that inner motivation and shift your mindset from restriction to abundance, everything else flows naturally.
How do you go about it then?
I gathered all my answers, experiences, knowledge, and experiments together to help you make the lifestyle change that you’re after having the right reasons behind it, following your own pace, committing to your goals and therefore really sticking to your new chosen habits because when the change happens from within, there’s no going back.
Start your journey — follow the link in bio 👆👆👆
Have a great day! 💚🤗
Nele
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#candidadiet #vegancandidadiet #vegancandida #yeastinfectiontreatment #yeastinfectionremedy #yeastinfections #holistichealing #lifestylechangenotadiet #sustainablelifestylehabits #innermotivation #intrinsicmotivation #bigwhy #holistichealth #healcandidanaturally #candidacleanse](https://www.nutriplanet.org/wp-content/uploads/2014/02/456470573_860337222260681_5414703665712931749_n.jpg)
![🍏✨ It’s raining apples in my household so I’ve been making this Apple Crumble non-stop for the past week 🙈 And it’s so healthy that you can eat half of it every day and still feel good 🤪 Plant-based, gluten-free, and oh-so-delicious. Full recipe in bio! 🍂🥧
Have a great week ahead! 💚🤗
Nele
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#applecrumblerecipe #applecrumble #applecrisp #applecrisprecipe #glutenfreeapplecrumble #glutenfreeapplecrisp #healthyapplecrumble #veganapplecrumble #healthyvegandessert](https://www.nutriplanet.org/wp-content/uploads/2014/02/456135966_1231602938020876_7991886394840942058_n.jpg)
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