Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrmanβs website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
Veggie stew or wok (Iβm nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry. The first time I […]
Believe it or not, but last week I made pureed beetroot soup for the first time. I must say I absolutely adore beetroot, but Iβve been having them raw in morning smoothies, and boiled or oven-baked in salads, as a side, also in cakes or brownies. Now, the good thing […]
These muffins are what my husband calls the ultimate in muffins. For the past 3 weeks I have only been baking this poppy seed muffins recipe. We have them with our coffee as second breakfast and as dessert after dinner. These plant-based peanut butter-persimmon-poppy seed muffins with chocolate buttons are […]
In case youβve followed my blog for a while, you must have noticed by now, that I love muffins. In fact, I usually bake muffins 3-4 times a week to satisfy my familyβs appetite and mine. Fortunately I have developed several whole food not-so-sweet muffin recipes (like those gluten free […]
In Estonia we have blood-sausage tradition (a mixture of blood, barley and herbs in animal intestine baked in oven). These nori sausages are a must-have on Christmas and New Yearβs Eve table, served with cranberry sauce and pickled pumpkin cubes. Last year, for the first time, I tried plant-based version […]
It is nearly Christmas and if you haven’t made vegan gingerbread cookies yet, it is about time! Now, gingerbread forms were among the things we put in post to be sent to Barcelona. So, I was waiting and waiting for the forms to be able to take new photos of […]
It is this time of the year when both adults and children have sweet treats more often. It is absolutely fine, but you can also have your sweet bites while sticking to healthy eating. We do not need the over-stimulation and weight gaining side effects of the conventional sugary/oily candies […]
Usually when we eat lunch at home, I prefer to prepare something very quick, like steamed broccoli, boiled or oven-baked beetroot and some canned beans or red lentils. This Sunday when we got home, I discovered we had run out of the quick fixes and, as here in Barcelona all […]
This hearty pumpkin lentil risotto is a perfectly comforting dish in a cold autumn evening! Topped with vegan Parmesan, it is just perfect! I needed a nice hearty dish that would use some pumpkin for the next meal plan. As Iβve made so much pumpkin soup lately, I decided to […]
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen […]
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