Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where itβs called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Here’s to tasty and juicy gluten free chickpea-zucchini burger! I made those for lunch yesterday and I must say the boys where super-happy to find veggie burger on their plate. I prepare veggie patties quite often, but not in the form of burgers. Besides the chickpea-zucchini burger, which is so moist […]
When I decided to take on a yellow-orange puree soup made of carrots and sweet potato, I was sure it wouldnβt come out perfect the first time and that Iβd need to play with the quantities for at least a couple of times before sharing the recipe. I was wrong! […]
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker β you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Now, how about plant-based Easter chocolate cheesecake? π Needless to say, a much-much leaner yet so delicious and creamy plant-based Easter cheesecake is totally possible. I […]
After I created date-free chocolate muffins without any artificial sweetener, Iβve played a little with the recipe. This time I made them light-coloured and added some poppy seeds. I smell them baking in the oven as I write this post! Besides being plant-based, date-free and artificial sweetener free, these muffins […]
It is St. Patrickβs Day tomorrow and I just had to post something green. I decided to make green soup, it’s quick and easy Broccoli-Spinach Soup – green food for St. Patrick’s Day. Saint Patrick’s Day, or the Feast of Saint Patrick, is a cultural and religious celebration held on […]
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups Iβve ever had. Although you need to keep in mind that the final result mainly depends on the quality of the cauliflower β if it is sweet and tasty, so will your soup. On […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Needless to say, I wanted to create a much-much leaner vegan Easter cheesecake Pascha without compromising the creaminess or flavour. Even though I’ve seen a few […]
I love to have a muffin every day, but I have always used dates as the main sweetener. However, my blood sugar is quite a moody character and dates are known to have very high glycemic load β an indicator of how much a serving of food is likely to […]
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce. Besides, it is a perfect recipe for batch cooking for effortless weeknight meals. Furthermore, this vegan burger recipe has only simple ingredients that you can find in every supermarket. Now, to be honest, I […]
Guide to Transitioning to Healthy Whole Food Diet
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