Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
This green lentil stew with tomatoes is a perfect flavourful and hearty go-to meal. Prepare it in a bigger batch and your lunches for the week are covered. You’ll only need 10 ingredients, one pot and 30 minutes of your time. Lentil stews are my favourite thing for lunch lately. […]
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the millet muffins. Quinoa is more similar to buckwheat rather than common cereals like wheat, […]
I developed my Millet-Buckwheat Groat Muffin Breadsβ recipe into muffins that are as springy, but have a sweeter taste. Besides banana, the sweetness comes from oat milk and figs β my latest favourites to give sweet taste to bakes. Until very recently I only used dates, but after discovering the […]
I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked for a meal made of beans. So I made chickpea-red bean stew. I left the base the same β onion, garlic, celery, and carrot. I added potatoes for starch and corn for […]
I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare. Red lentils are ready in no time even without soaking and are so hearty and filling besides having a nice flavour. How about […]
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. Itβs been a long time since I posted a muffin recipe β Iβve been enjoying my quick barley bread Karask too much!Maybe itβs because I hadnβt had muffins for a while or the recipe just turned out […]
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays itβs gaining […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our familyβs favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
TiramisΓΊ comes from Italian tira mi sΓΊ, meaning βlift me upβ. This dessert (when made right) really lifts you up! How if I made vegan tiramisΓΊ? I still remember the first time I tasted tiramisΓΊ β I was lucky to have a real one in Italy. I do not exaggerate […]
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Guide to Transitioning to Healthy Whole Food Diet
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