I can bravely say that I created the best porridge Iβve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. Iβll get more thoroughly into the […]
Recipes
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
Chickpea Hummus with Potatoes and Bell Pepper
As you can see, Iβm not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And Iβve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
Black Bean-Veggie Hummus, Oil-Free
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, Iβll stick to my new favorite, hummus also this week. Iβm sure you still like hummus […]
Beet-Red Bean Hummus, Oil-Free
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means βchickpeaβ in Arabic. It is a Levantine Arab dip or spread […]
Sugar-Free Rhubarb-Fig Jam
Itβs the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood β there was a big pot constantly simmering on the stove top and the kitchen table was […]
5 Ways to Prepare Nutritious Porridge, Video
How to make nutritious porridge. Learn 5 different methods to cook porridge β I bet many of you didnβt know the last one! As continuation to my last weekβs post 9-Step Guide to Preparing Balanced Porridge, Iβll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
9-Step Guide to Preparing Balanced Porridge
I think almost everyone has been told in childhood to eat his or her porridge. And itβs a good advice indeed β porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itβs made of refined grains and loaded […]
Spirulina-Buckwheat Muffins, Oil-Free & Sugar-Free
Itβs been a while since I last posted a muffins recipe β in November to be precise. It doesnβt mean that I havenβt been baking β in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
Quick Artichoke-Bean Stew
Iβve been preparing a lot of lazy meals these days. Lazy or time-saving for me means skipping peeling and chopping onions and garlic and instead using onion flakes and granulated garlic as well as preparing one-pot stews and curries that take max 15-20 minutes to cook. I decided to make […]
Asparagus-Mushroom Curry with Chickpeas
Asparagus-mushroom curry with chickpeas makes a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free. I havenβt posted a savory recipe for a while, because there is always so much sweet going on. However, a few weeks back, when I needed to fix a […]
Raw Buckwheat-Carob Cream Breakfast with Chia Pudding
Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert. I see so many gorgeous nicecream (read: banana ice-cream) photos on Instagram every day and I really do enjoy them a lot in terms of photo styling and source […]
Carob-Buckwheat Pancakes
In Spain it was Motherβs Day already on May 1 and I decided to make a festive pancake stack. My kid is only six, so I need to wait a bit before he starts to treat me on Motherβs Day. Although, he already has his own recipe ideas heβd like […]