Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes. Enjoy comforting and energizing food without regrets!
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil. I’d been on the diet for five weeks, when I finally took the matter of muffins into my hands. I’ve always […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
I can bravely say that I created the best porridge I’ve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. I’ll get more thoroughly into the […]
As you can see, I’m not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And I’ve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, I’ll stick to my new favorite, hummus also this week. I’m sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means “chickpea” in Arabic. It is a Levantine Arab dip or spread […]
It’s the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood – there was a big pot constantly simmering on the stove top and the kitchen table was […]
How to make nutritious porridge. Learn 5 different methods to cook porridge – I bet many of you didn’t know the last one! As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And it’s a good advice indeed – porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if it’s made of refined grains and loaded […]
It’s been a while since I last posted a muffins recipe – in November to be precise. It doesn’t mean that I haven’t been baking – in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
I’ve been preparing a lot of lazy meals these days. Lazy or time-saving for me means skipping peeling and chopping onions and garlic and instead using onion flakes and granulated garlic as well as preparing one-pot stews and curries that take max 15-20 minutes to cook. I decided to make […]
Asparagus-mushroom curry with chickpeas makes a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free. I haven’t posted a savory recipe for a while, because there is always so much sweet going on. However, a few weeks back, when I needed to fix a […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
