Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
Thereβs a special relationship between gingerbread and me β since I changed my way of eating and started this blog Iβve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat. My very first vegan gingerbread recipe, which is actually […]
My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats β oat bran and rolled oats to be more precise. Despite […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
Itβs cake again. And itβs cheesecakeβ¦ again. However, this time it is vegan baked cheesecake as itβs winter after all and baking just seems a better idea. The story behind this vegan baked cheesecake goes like this β there was a huge vegan fair in Tallinn in the beginning of […]
Iβm into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed. So Iβve been making beet pancakes, beet muffins and adding oven-baked beetroot to salads. I think that beet brownie is up next, and here it is my beet-carrot chocolate […]
Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]
This butternut squash pie is another cake recipe I created for my vegan Candida diet, as I did with my cauliflower-tahini cheesecake. Now that Iβm past the extreme cleanse period, sweet and starchy veggies are back in my menu, at least to some extent, and I thought butternut squash to […]
You’d never guess the secret ingredient of this delicious vegan chocolaty tahini cheesecake, if it wasn’t spelled out for you! When I became more active on Instagram, one of the first accounts that attracted my attention was Audreyβs from Unconventional Baker, because she really creates unconventional treats that I adore. […]
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil. Iβd been on the diet for five weeks, when I finally took the matter of muffins into my hands. Iβve always […]
Itβs the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood β there was a big pot constantly simmering on the stove top and the kitchen table was […]
Itβs been a while since I last posted a muffins recipe β in November to be precise. It doesnβt mean that I havenβt been baking β in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert. I see so many gorgeous nicecream (read: banana ice-cream) photos on Instagram every day and I really do enjoy them a lot in terms of photo styling and source […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
