Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
I used to enjoy my raw buckwheat cream with frozen bananas every day before I started Candida diet. I remember it was the hardest thing to give up. However, I became accustomed to the new regime quite quickly as I overcrowded my menu with other yummy foods. All the same, […]
Itβs Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia itβs mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if thereβs snow. Here it is blueberry-beet pancake tart to […]
Iβve used all the imaginable veggies in my pancake recipes β carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, purple yams, and sweet potato; in raw, baked, powdered and grated form. Somehow I hadnβt thought about sweet potatoes and Iβm so grateful to Antje Behrendt for inspiring me […]
This amazing vegan chocolate sauce is not a newbie on my blog. On the contrary, it has been accompanying my pancakes for months now. However, I thought something as tasty and simple as this chocolate sauce deserves a separate blog post. Watch a video (see below) and you’ll know that […]
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentineβs Day treat. I must say Iβm not a huge fan of Valentineβs Day because of its commercial background today, but once upon a time it used to be a very sweet tradition. You can read all […]
I made those chocolaty sweet potato muffins for the first time already in the beginning of January. Everything was perfect about them β the consistency, taste, sweetness and moistness. Don’t miss the tutorial video further down! However, I must have written down the wrong liquid quantity because I just couldnβt […]
Itβs really unheard-of, but this is the first chocolaty chia pudding recipe on my blog! Iβve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight. Don’t forget to check out the tutorial video below! Chia puddings are brilliant as […]
To be honest itβs getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Here it is my tofu and cinnamon pancakes. Last week it was Chilli Tofu and Kale Pancakes with turmeric and garlic flakes whereas this weekβs recipe is […]
Every day I get to spend about 1 hour and 45 minutes enjoying my delicious, filling and nutritious whole food vegan Candida diet recipes. I consider myself so lucky to have discovered the secrets of truly healthy eating. To me every meal is pure pleasure with no regrets. As I […]
When I woke up on Sunday I had no idea what colour would my pancakes be that morning. Then I remembered that I hadnβt had blueberries for ages, so that was decided. However, for me pancakes are not pancakes if they donβt contain some veggies. So, I thought to myself […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
Itβs already seventh pancake recipe on my blog, but I think there is always room for another as there is no such thing as too much pancakes. Iβve done green pancakes before β Kale-Spirulina Pancakes, but this time I aimed for a lighter green colour and a subtler taste β […]
Guide to Transitioning to Healthy Whole Food Diet
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