Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
Letβs make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucaoβs espresso chocolate bar but come with a third of the price. Youβll need only 6 ingredients and 15 minutes of your time. Before we go on, Iβd like to share the story behind those chocolate bars. Iβm […]
Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]
Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In order to know all about Dr. Greger’s Daily Dozen checklist, go and check out my previous article. The latter explains all the healthy food categories, lists […]
Healthy low-fat no dates chocolate bliss balls that make a great plant-based energy boosting sweet treat for work or kidsβ lunch boxes. Itβs one of those vegan bliss ball recipes that is: From eating two of those low-fat energy bites, you will get 45% of RDA of copper and manganese, […]
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make. Youβll only need a food processor and 15 minutes of your time. To point out the good qualities of my vegan beet brownies, let me say that they are: Extremely simple to make. […]
Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. You only need a bowl, fork, plate and spatula to make the 3 versions: chocolate chip, raisin and goji berry, and coconut cookies. I love those oatmeal cookies because they are: Super easy […]
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Delicious sweet and savoury vegan Mother’s Day recipes for brunch, lunch and dinner. Healthy gluten-free and oil-free recipes that your mother will love. Sweet and Savoury Vegan Mother’s Day Recipes Vegan Mother’s Day Breakfast Surprise your mother with delicious and healthy breakfast that will make the Mother’s Day morning so […]
Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. And if youβre into energy balls, check out […]
Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free. Those simple and gorgeous cookies will definitely be part of your holiday baking traditions! Maybe it’s the gingerbread cookies’ tradition, but the most popular sweet treats for the holiday season seem to […]
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. Youβll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Itβs one of those pumpkin delights that Iβll be […]
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. Itβs a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because itβs: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
