Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
I love to have a muffin every day, but I have always used dates as the main sweetener. However, my blood sugar is quite a moody character and dates are known to have very high glycemic load β an indicator of how much a serving of food is likely to […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrmanβs website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
These muffins are what my husband calls the ultimate in muffins. For the past 3 weeks I have only been baking this poppy seed muffins recipe. We have them with our coffee as second breakfast and as dessert after dinner. These plant-based peanut butter-persimmon-poppy seed muffins with chocolate buttons are […]
In case youβve followed my blog for a while, you must have noticed by now, that I love muffins. In fact, I usually bake muffins 3-4 times a week to satisfy my familyβs appetite and mine. Fortunately I have developed several whole food not-so-sweet muffin recipes (like those gluten free […]
It is nearly Christmas and if you haven’t made vegan gingerbread cookies yet, it is about time! Now, gingerbread forms were among the things we put in post to be sent to Barcelona. So, I was waiting and waiting for the forms to be able to take new photos of […]
It is this time of the year when both adults and children have sweet treats more often. It is absolutely fine, but you can also have your sweet bites while sticking to healthy eating. We do not need the over-stimulation and weight gaining side effects of the conventional sugary/oily candies […]
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system. Morning is the one time at a day I can skip preparing food, as this is when my husband possesses the kitchen […]
Try these Plum-Peanut Butter Muffins if you crave for something good, but want to keep your bites oil/sugar-free and healthy. I was supposed to pack this morning, as we are going away to Barcelona for the winter in less than a month. Instead I felt the urge to bake something […]
Super moist and delicious peanut butter plum brownies that will fill your kitchen with fall flavours. It is an easy-to-make recipe that even beginners can manage with. Everyone craves for comfort food β some more than others. All of you know what happens when you munch on a conventional brownie […]
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as itβs autumn I feel the urge to bake more often. I guess itβs the calming process of mixing the batter as well […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled βthe real thingβ. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Guide to Transitioning to Healthy Whole Food Diet
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