Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
My delicious yet sugar-free and oil-free desserts are created to all those who love their sweet bites, but without any regrets or adverse side-effects. Discover healthy versions of puddings, ricotta creams, cakes, brownies, muffins, tarts, cookies and bliss balls.
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood. Only this recipe uses no whipped egg whites, dairy or white wheat flour. Be ready to plan ahead though as sourdough pancakes are slow food! Now that Iβve been making fermented buckwheat bread […]
Perfect autumn season chocolaty plum muffins that are plant-based, oil-free and sugar free. You have to try it, or you will missed your own perfect autumn! Itβs autumn and at least here in Spain plums are still in season. I order them organic along with apples, pears, grapes, carrots, potatoes, […]
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the millet muffins. Quinoa is more similar to buckwheat rather than common cereals like wheat, […]
I developed my Millet-Buckwheat Groat Muffin Breadsβ recipe into muffins that are as springy, but have a sweeter taste. Besides banana, the sweetness comes from oat milk and figs β my latest favourites to give sweet taste to bakes. Until very recently I only used dates, but after discovering the […]
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. Itβs been a long time since I posted a muffin recipe β Iβve been enjoying my quick barley bread Karask too much!Maybe itβs because I hadnβt had muffins for a while or the recipe just turned out […]
TiramisΓΊ comes from Italian tira mi sΓΊ, meaning βlift me upβ. This dessert (when made right) really lifts you up! How if I made vegan tiramisΓΊ? I still remember the first time I tasted tiramisΓΊ β I was lucky to have a real one in Italy. I do not exaggerate […]
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker β you need to be very patient and playful in order to get the waffles off the pan decently. Those oven waffles are not very sweet, as […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Now, how about plant-based Easter chocolate cheesecake? π Needless to say, a much-much leaner yet so delicious and creamy plant-based Easter cheesecake is totally possible. I […]
After I created date-free chocolate muffins without any artificial sweetener, Iβve played a little with the recipe. This time I made them light-coloured and added some poppy seeds. I smell them baking in the oven as I write this post! Besides being plant-based, date-free and artificial sweetener free, these muffins […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Needless to say, I wanted to create a much-much leaner vegan Easter cheesecake Pascha without compromising the creaminess or flavour. Even though I’ve seen a few […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
